The best source of Omega 3's is through Mila which is a whole raw food from God's earth. a proprietary blend of omega 3's, fiber, phytonutrients,protein, and antioxidants. NO restrictions, FDA certified. www.healthquest.lifemax.net Omega 3's are called essential fatty acids for a reason, they are essential to maintain optimal health and we must feed them to out bodies, we cannot produce them. Our food is not the answer with the way the land is polluted. Mila is from the salvia Hispanica plant - from the mint family and a natural pesticide. I truly recommend Mila, the results are amazing.
Omega 3 is amazing! For one thing it’s derived completely from natural sources—fatty fish—and so it is completely safe. Doctors say it is helpful for the brain, for joint health, for skin and heart health. It’s great to eat fatty fish at least 2 or 3 times a week, but supplementing your diet with omega 3 supplements is a great idea, too. Fish oil may contain contaminants—heavy metals, like mercury. It’s good to choose a fish oil supplement that contains fish oil of pharmaceutical grade. This is the purest form of fish oil containing the least contaminants and has the highest potency of DHA and EPA. Triple Strength Omega 3 has the additional advantage of an enteric coating—digestion takes place in the intestines so you do not experience fishy after burps, so common with inferior-grade
fish oil supplement.