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Being strong and silent, or meek and mild, may turn you weak and wild

Posted Dec 14 2009 3:20pm
Is it good to suppress or hide your feelings? Perhaps sometimes, but certainly not always, because voicing them seems to activate the brain's braking system and calm down the emotional response. I have blogged about labeling the affect in the past, but was reminded of that process's value when reading the article "The Brain’s Braking System (and how to ‘use...
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