Health knowledge made personal
Join this community!
› Share page:

Are there organized group who walk on weekends( 5-9miles) distance or longer.


Posted by mali M.

I like going on moderate hikes with people who are also interested in nature and reflectiveness.
 
Answers (1)
Sort by: Newest first | Oldest first
Great idea! Studies have indicated that moderate exercise decreases one's chances of developing Alzheimer's disease -- among other disorders.
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: