Recently, in a nationwide article, Swiss Chard was named Food of the week. Here's a peek at this daring expose'
Similar to spinach and beets with a flavor that is bitter, pungent and slightly salty, Swiss chard is truly one of the vegetable valedictorians with its exceptionally impressive list of health promoting nutrients. Although Swiss chard is available throughout the year, its season runs from June through August when it is at its best and in the greatest abundance at your local supermarket read more if you dare!
You know, I always thought that Swiss chard was a type of cheese, or maybe some kind of charcoal that a mean child left for Santa Claus. Thank god, I didn't say anything publicly about my knowledge.
It would have shown that I don't know much about the health benefits of this wonderful and well-known veggie.