Health knowledge made personal

Brain.Guts.Hands.

Toronto, Canada
I'm a woman of contradictions. On the one hand, I'm a feminist rebel with a strong DIY ethos who loves noisy guitar feedback and nights of beer-fueled misbehavior. On the other, I'm a classical choir singer and health nut who practices yoga, digs Mozart, bakes granola and eats kale. I'm a... Full Bio
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Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
375
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
337