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Losing 100 pounds Versus losing 10 pounds by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Question:      Hi Brad,      I don't know if you respond to emails or not, but I am wondering if your Eat Stop Eat plan is also effective for someone who ... Read on »
The Anything Goes Diet by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living via s.tt John Barban's new book "The Anything Goes Diet" is finally finished, and..it's AWESOME. I'm really impressed with how well this book t ... Read on »
Do you have to eat clean to get lean? by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to kn ... Read on »
Focus: My new book on simplicity in the age of distractions | zen habits by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living via s.tt Focus - It's a free e-book from ZenHabits Author Leo Babauta. Since almost everyone who reads this blog with any regularity could pro ... Read on »
In-Your-Face Fitness: Jillian Michaels' kettle bell DVD sounds a thud - latimes.com by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living via di.st This one line reminds me a bit of the Coca-Cola "Vitamin Water Defense" of (paraphrasing) "no intelligent person would think this drink i ... Read on »
How to get Perfect Abs by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Some of the biggest things holding you back in your weight loss efforts and your dream of perfect abs are not named 'Protein','Fat' or 'Carbs'. It's probably not ... Read on »
Social Diet Hack by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living I’d like to let you in on one of my all time favorite ‘diet hacks’ No, it’s not fasting (that’s not really a ‘ Diet hack ’ – it’s more of a life ... Read on »
No Nonsense 6 pack abs by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Just a quick note today. If you're interested in the truth about 6 pack abs, then you may like this post. Basically, I tell you about my experience with getting a 6 ... Read on »
MEGA-Simplify your meal plans by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living This question kept me up late last night: Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when th ... Read on »
Fat Loss Meal Plans by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans. My guess is your going to get a MINIMUM of 5 emails over ... Read on »
Good Foods, Bad Foods by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living The following Post is a Guest Post from John Barban - Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John) *** ... Read on »