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Losing 100 pounds Versus losing 10 pounds

Question:      Hi Brad,      I don't know if you respond to emails or not, but I am wondering if your Eat Stop Eat plan is...

The Anything Goes Diet

via s.tt John Barban's new book "The Anything Goes Diet" is finally finished, and..it's AWESOME. I'm really...

Do you have to eat clean to get lean?

via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the...

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Brad P. posted Good Foods, Bad Foods Dec 16 2009
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