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bphifer

Columbia, South Carolina
I love spending time with my family, but never seem to find enough time in a day to get everything done! Lots more time on my hands as I have been on bedrest with my pregnancy for the last twelve weeks, but afraid that will end soon as little guys should be coming in next several weeks!
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Kettle Bell Workouts

Saw this on Regis and Kelly and it looked like a great way to combine toning and heart pumping exercise.  Any one have experience with this or...
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How did you quit?

Just thought I would start a discussion about what methods are working for different people for all those that are trying to quit.
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Is abdominal pain normal during the fist trimester?

I am six weeks pregnant and have been having mild abdominal pain in the left upper region.  Everything I read says that as long as it isn't severe...
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Avoid soda Last update: 15 May 2010 » View progress

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Bed rest for babies!
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Oct 22 2009 by JenAlyzabeth

Thank You! But its not going all that well...stress always seems to get the better of me. Any tips?

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Oct 20 2009 by bphifer
Not so good on my Tai Chi goal in the last couple of weeks.  I intend to work out lots of days, but something always comes up.  Need to make a schedule and stick to it.  I am in South Carolina.
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Oct 16 2009 by et
how is it going with the practise? which part of the US are you in?
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