Health knowledge made personal


Columbia, South Carolina
I love spending time with my family, but never seem to find enough time in a day to get everything done! Lots more time on my hands as I have been on bedrest with my pregnancy for the last twelve weeks, but afraid that will end soon as little guys should be coming in next several weeks!
› Share page:

Recent Posts

Kettle Bell Workouts

Saw this on Regis and Kelly and it looked like a great way to combine toning and heart pumping exercise.  Any one have experience with this or...

How did you quit?

Just thought I would start a discussion about what methods are working for different people for all those that are trying to quit.

Is abdominal pain normal during the fist trimester?

I am six weeks pregnant and have been having mild abdominal pain in the left upper region.  Everything I read says that as long as it isn't severe...

Latest Activity



460 points to go
40 500
Want to help motivate bphifer?
bphifer's Whiteboard
Oct 22 2009 by JenAlyzabeth

Thank You! But its not going all that well...stress always seems to get the better of me. Any tips?

Oct 20 2009 by bphifer
Not so good on my Tai Chi goal in the last couple of weeks.  I intend to work out lots of days, but something always comes up.  Need to make a schedule and stick to it.  I am in South Carolina.
Oct 16 2009 by et
how is it going with the practise? which part of the US are you in?