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Dear Readers - March 30, 2011

About this time of year over here in the Pacific Northwest, everyone starts making some serious plans to take a trip to find some sun! Yes, yes,...

Barley Salad

Barley Salad 1 quart Barley 3 each Avocados diced 3 each Tomatoes diced ½ each Cucumber diced ½ each Zucchini diced ½ bunch Green...

Cantaloupe Soup

Cantaloupe Soup Yield 5 servings 2 peeled Cantaloupes 1 teaspoon Cinnamon ¼ teaspoon Nutmeg Blend seeds and webbing in...

Delish Raw Cucumber Soup

Cucumber Soup Yield 7 or 8 – 8 oz servings 10 peeled Cucumbers 3 each pitted Avocados 1 cups ground Pine nuts ½ teaspoon Mexican...

Dear Readers - Mar. 13, 2011

I have been in San Diego, CA, this past couple of weeks for my annual sojourn to Optimum Health Institute . I enjoy the respite from my "normal"...

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