born2sing2003's Profile

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Depression and Diet

Just curious if anyone here is also trying to lose weight and if their depression is making it hard to get motivated. I need help getting and...

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I need help with excersises I can do

I need help getting rid of the dreaded "muffin top" and the last 15 lbs of baby weight I gained with my son. The problem is, is that I am limited...

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TERRIFIED!

I really need to quit smoking for a number of reasons, but I am terrified of gaining weight and becoming a huge b**** while quitting! Any advice?

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Latest Activity

Dean C. wrote on born2sing2003's Whiteboard. Dec 10 2009

born2sing2003 and ivan m. are now friends. Nov 13 2009

born2sing2003 and Jason Schwartz, LMSW are now friends. Nov 02 2009

born2sing2003 posted Depression and Diet Nov 02 2009

born2sing2003 asked I need help with excersises I can do Nov 02 2009

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Goals (6)

Lose weight Last update: 02 Nov 2009 » View progress

Quit smoking Last update: 15 Nov 2009 » View progress

Avoid high fat foods Last update: 02 Nov 2009 » View progress

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born2sing2003

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born2sing2003's Whiteboard

Dec 10 2009 by Dean C.

i quit 3 years ago using Quit Smoking 21 days at www.StopSmoking21days.com

it is a self-instruction program with manual, audio and video that you can buy for $79

i used it to recondition my mind to stop smoking...it worked so well i used it to quit drinking alcohol too.

i recommend this quit smoking program to anyone who WANTS TO QUIT SMOKING

thanks,

dean

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Nov 02 2009 by born2sing2003

Any advice for someone who is just starting out? I'm trying to lost weight and become more active, eat right, and lose weight, but I have severe chronic depression and its hard to do that because I have low interest and have trouble getting motivated.

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Friends (2)

Jason Schwartz, LMSW

ivan m.