Health knowledge made personal


Kitchener, Canada
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
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Apr 02 2013 by Tomahawk
Best of luck with your Goal.... and keep smiling