Health knowledge made personal

bodyzen

Kitchener, Canada
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
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Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
375
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448