Health knowledge made personal

bodyzen

Kitchener, Canada
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Strawberry Salad & Orange Basil Tea by bodyzen Posted in: Blog Posts in Healthy Living We seem to have stumbled into a warm spell over the last few days. The weather keeps calling for... Read on »
His & Hers Green Smoothies by bodyzen Posted in: Blog Posts in Healthy Living Love is a lot like a green smoothie. You bring all your raw ingredients to the table and hope that... Read on »
Why I Post 'Smoothie Selfies' by bodyzen Posted in: Blog Posts in Healthy Living About a year ago I decided to join Instagram to see what all the buzz was about. I wanted to try to... Read on »
Globally Local by bodyzen Posted in: Blog Posts in Healthy Living If you’ve been following my Instagram account or Facebook feed over the last few months, you... Read on »
Enjoying the Sweet & Sour by bodyzen Posted in: Blog Posts in Healthy Living Hey guys! Apologies for the lack of updates recently, all I can really say for myself is that... Read on »
Pure NRG Review & Giveaway by bodyzen Posted in: Blog Posts in Healthy Living As a girl who enjoys yoga, dance and basically any kind of vigorously play and creative expression,... Read on »
A Heartfelt Meal for Valentines Day by bodyzen Posted in: Blog Posts in Healthy Living The two words that seem to be on everyone’s mind (and social media feed) this week are ‘Valentines... Read on »
What Clean Eating Means to Me by bodyzen Posted in: Blog Posts in Healthy Living These days it seems like there’s a lot of different opinions as to what the term... Read on »
Veggin' Out in Ontario by bodyzen Posted in: Blog Posts in Healthy Living When I was growing up as a lonely vegetarian kid in rural Ontario, the idea of an entirely... Read on »
Thanks to Derek - The Dman for making me this wicked before... by bodyzen Posted in: Blog Posts in Healthy Living Thanks to Derek  - The Dman  for making me this wicked before & after compilation! It’s crazy to look at old photos of myself and think about how far I’ve come. <3  ... Read on »
Tangerine Sunrise Juice by bodyzen Posted in: Blog Posts in Healthy Living This week I was very fortunate to have been invited to not one, but TWO vegan pot-lucks here in... Read on »
Alternative Holiday Ideas by bodyzen Posted in: Blog Posts in Healthy Living My family has always gathered at Christmas time, no matter what the weather; outside or in our... Read on »
Raw Rainbow Salad-Bowl by bodyzen Posted in: Blog Posts in Healthy Living I’m a big lover of lunch-time! I feel like a hobbit some days because I don’t just eat... Read on »
Ruby Red Grapefruit Salad by bodyzen Posted in: Blog Posts in Healthy Living These days when you mention the word ‘salad’ most people think of the classics; Greek,... Read on »
Mermaid Leggings - by Purusha People by bodyzen Posted in: Blog Posts in Healthy Living If you’ve never checked out Etsy.com, then I highly suggest you go take a peek at a few... Read on »
A Chilly Weather Feast! by bodyzen Posted in: Blog Posts in Healthy Living 'Tis the season to stay warm! Whether that be bundling up with a good book and a pet curled up on... Read on »
5 Tips For Having a Rawesome Winter! by bodyzen Posted in: Blog Posts in Healthy Living The snow has arrived here in Ontario and with it the chilly weather and winter woes! If you’re... Read on »
A Post About Progress by bodyzen Posted in: Blog Posts in Healthy Living Hello lovelies!! Hope you guys are having an awesome week! I’ve noticed an increase in... Read on »
The 'Angry Banana' Smoothie by bodyzen Posted in: Blog Posts in Healthy Living I went to the Western Fair Farmer’s Market yesterday with a friend to stock up on a few weekly... Read on »
Feelin' the Green Smoothie Love by bodyzen Posted in: Blog Posts in Healthy Living Like I said I would in my last post, I’ve hopped back on the green smoothie train and never... Read on »