Health knowledge made personal

bodyzen

Kitchener, Canada
Blog: http://mybodyzen.com
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
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A Fruitful Walk in the Rain by bodyzen Posted in: Blog Posts in Healthy Living Today was a rainy and blustery day in London-town, but the weather was a bit warmer than expected so... Read on »
Blushing Beet Salad by bodyzen Posted in: Blog Posts in Healthy Living I wasn’t sure what to have for lunch today and I felt like making a funky salad. I got a... Read on »
“To keep the body in good health is a duty… otherwise we shall not be able to keep... by bodyzen Posted in: Blog Posts in Healthy Living “To keep the body in good health is a duty… otherwise we shall not be able to keep our... Read on »
Green Spring Cleaning by bodyzen Posted in: Blog Posts in Healthy Living The world has been tricked into thinking that the only way to get a sparkling clean kitchen is... Read on »
Conscious Eating by bodyzen Posted in: Blog Posts in Healthy Living A lot of people ask me how I started eating a high-raw, plant-based diet and the truth is - I am not... Read on »
No, but seriously, I love kiwis! More vitamin C than an orange... by bodyzen Posted in: Blog Posts in Healthy Living No, but seriously, I love kiwis! More vitamin C than an orange and almost as much potassium as a banana! When I traveled to New Zealand a few years ago, I fell in ... Read on »
Sometimes the simplest meals are my favourite! Strawberries... by bodyzen Posted in: Blog Posts in Healthy Living Sometimes the simplest meals are my favourite! Strawberries & kiwis!! <3!  Read on »
Juice Fast - Day 4 by bodyzen Posted in: Blog Posts in Healthy Living Well here I am at day four of my juice fast! I’m feeling good, besides being a bit tired, but... Read on »
Good Morning!! Spending my free morning soaking up some vitamin... by bodyzen Posted in: Blog Posts in Healthy Living Good Morning!! Spending my free morning soaking up some vitamin D & drinking oranges & kiwis! I’m feeling so good on this juice feast that I think I’m going to extend ... Read on »
'All Hail The Kale' Juice by bodyzen Posted in: Blog Posts in Healthy Living Well - if you aren’t aware of it by now - I FREAKING LOVE GREEN JUICE!! Hehee. Currently... Read on »
Juice Feast Day 2: Breakfast & Lunch by bodyzen Posted in: Blog Posts in Healthy Living Day two of our juice feast began with a similar concoction as last night’s dinner. I got about... Read on »
Juice Feasting - Day One! by bodyzen Posted in: Blog Posts in Healthy Living Today marks the first day of my juice feast! My boyfriend has been struggling a little with his... Read on »
Time for some spring cleaning! by bodyzen Posted in: Blog Posts in Healthy Living Life is busy in the spring. The weather lately has been keeping us busy; one day sunshine &... Read on »
Purple Drank! Bananas, blueberries, strawberries, kale, coconut... by bodyzen Posted in: Blog Posts in Healthy Living Purple Drank! Bananas, blueberries, strawberries, kale, coconut water & lemon juice! :) just what I needed after a killer yoga class! Read on »
A before & after of another delicious green juice! This... by bodyzen Posted in: Blog Posts in Healthy Living A before & after of another delicious green juice! This green variation was: - 2 lemons - 2 kiwis - 6 stalks celery - 1/2 pinapple - 1 bunch of kale  - ... Read on »
A lil farmers market haul. :)  by bodyzen Posted in: Blog Posts in Healthy Living A lil farmers market haul. :)  Read on »
Orange Juice:  - 6 oranges- 2 lemons- 1 lime- handful of... by bodyzen Posted in: Blog Posts in Healthy Living Orange Juice:  - 6 oranges - 2 lemons - 1 lime - handful of raspberries & blueberries  - 1 small carrot Green Juice: - 1/2 pineapple - 2 l ... Read on »
“Promote what you love instead of bashing what you... by bodyzen Posted in: Blog Posts in Healthy Living “Promote what you love instead of bashing what you hate.” This has been, and still is, a tough lesson for me… I love life. And healthy people. And happy animals. I ... Read on »
You can find a healthier version of just about everything if you... by bodyzen Posted in: Blog Posts in Healthy Living You can find a healthier version of just about everything if you try, believe me! I have always loved pizza, so it was pretty imperative that I figured out ... Read on »
Here are a couple recipes I like to throw together when I wanna... by bodyzen Posted in: Blog Posts in Healthy Living Here are a couple recipes I like to throw together when I wanna start the day off right & zest for success, so to speak. ;)  Sunshine Juice:  - 6  n ... Read on »
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