Health knowledge made personal

bodyzen

Kitchener, Canada
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
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Goals

process-indicator

Goal 1:  Yoga: 60 minutes 4 times per week

Progress Chart
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Goal Progress Chart
Cheer on bodyzen!
Members with similar goals:
Teams with similar goals:
Yoga-goers Team
Team Goals: Yoga.
Sleep Team
Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.