Health knowledge made personal

bodyzen

Kitchener, Canada
Blog: http://mybodyzen.com
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
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A Fruitful Walk in the Rain

Today was a rainy and blustery day in London-town, but the weather was a bit warmer than expected so...
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Blushing Beet Salad

I wasn’t sure what to have for lunch today and I felt like making a funky salad. I got a...
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“To keep the body in good health is a duty… otherwise we shall not be able to keep our...

“To keep the body in good health is a duty… otherwise we shall not be able to keep our...
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Green Spring Cleaning

The world has been tricked into thinking that the only way to get a sparkling clean kitchen is...
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Conscious Eating

A lot of people ask me how I started eating a high-raw, plant-based diet and the truth is - I am not...
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Tomahawk wrote on bodyzen's Whiteboard. Apr 02 2013
bodyzen updated their profile. Sep 11 2012
bodyzen posted The Magic of Coconut Oil Sep 11 2012
bodyzen set a goal to Eat more fruits & vegetables: 20 servings per day 7 times per week. Sep 11 2012
bodyzen set a goal to Yoga: 60 minutes 4 times per week. Sep 11 2012
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Apr 02 2013 by Tomahawk
Best of luck with your Goal.... and keep smiling
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