Health knowledge made personal


Kitchener, Canada
Originally, I created this blog as a weight loss diary of sorts. A place to record my triumphs and pitfalls and sometimes document my food and exercise routine. As I've ventured down the road of healthy living and learned so much, this blog is now a means of communicating the knowledge that I've... Full Bio
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Six Questions with James Aspey

You might have heard his story or seen his face pop up on your newsfeed at some point over the past...

Raw Vegan Tacos

I have always loved tacos. Ever since I was a kid I’ve loved the messy crunch, little bit of...

Vegan No-Bake 'Timbits'

We woke up to a winter wonderland the other morning after the temperatures started to drop and I...

The Happy Juice Recipe

I’ve been working on a number of different projects and creative outlets over the past few...

Newbie Vegan Survival Kit

After the huge success of VegFest London and with more and more talk about healthy living,...

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Tomahawk wrote on bodyzen's Whiteboard. Apr 02 2013
bodyzen updated their profile. Sep 11 2012
bodyzen posted The Magic of Coconut Oil Sep 11 2012
bodyzen set a goal to Yoga: 60 minutes 4 times per week. Sep 11 2012
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Apr 02 2013 by Tomahawk
Best of luck with your Goal.... and keep smiling


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