Bodyworks by Cj

Jane N.

Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain...

Sam_oh May 15 2010 3:17pm we have the same grief. i don't have that impressive metabolism too and yet eating even a small...

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Jane N.

I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb...

ladyram Jun 26 2009 1:47pm Loved your explanation Nonegiven!!!

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Jane N.

Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...

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Jane N.

Antioxidants I hear the term ‘antioxidant’ everywhere; in magazines, newspapers and even beauty product...

jkpeters Jul 24 2009 11:59am You can also choose antioxidants from a whole food supplement source. Supplements made from whole...

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Jane N.

Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...

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Jane N.

Detox Diets For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there...

Jane N. Mar 07 2007 11:56am I know, it's crazy. Yes, just avoid those "toxins" in the first place, although I'm not even sure...

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Jane N.

Diabetes I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...

Lee Nevitt Jun 23 2009 8:12am complications of diabetes to the public and diabetics is not very well known, or taken...

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Jane N.

Diet Myths • Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...

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Jane N.

Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...

Jane N. Feb 20 2007 10:21am As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...

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Susan R.

Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...

INGSURFNPB Feb 27 2009 1:10pm Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....

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Jane N.

I run like a girl Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...

Matt F. Jan 31 2007 4:11pm Your perception that it's a hard sport to segue into is not unique and not terribly far off the...

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Julie K.

My Third Half Marathon I am beginning to train for my third half marathon -- in April. For the past two, I've used...

Julie K. Feb 14 2007 6:39pm Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there is...

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Sky B.

I think this would be fun to do ... ... and I'm told I could get fit at the same time.

Heather R. Jan 28 2007 1:34pm SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...

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Sheila V.

Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day...

C.L. R. Jul 20 2007 11:01am Curious how your walking event went. Did you make it happen? 30 miles is a very long way but if...

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Julie K.

Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...

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Karine G.

Start doing yoga I would love to do yoga once a week for stress relief. I'm looking for a place close to work or...

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Jon H.

Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...

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Toni N.

The Natural Makeover Diet by Dr. Joey Shulman In my search for the right advice and essentially the right plan to develop better eating and...

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Seth M.

Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...

Svenn B. Dec 30 2010 12:43am Hey, to all that have this shoulder sepparation, Doesn't it surprise you that there is not a...

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Audrey M.

Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to...

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