Health knowledge made personal


Hello, My name is Brent Hartman and I operate a small personal training business called Body By Brent LLC. My blog contains fitness, nutrition and wellness tips and news that are designed to help you live a healthier lifestyle. I draw on my professional experience in clinical, performance and... Full Bio
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Bump on the Hump: Staying Hydrated

    Since you should be taking plenty of rest during your workout, drinking water during these rest periods is a good way to get your...

Littlest Music Makers

    We are proud to partner with businesses in the area that focus on parent and child that offer enrichment, lasting memories and...

Sleep and Exercise: Making the Connection

  Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep...

Bump on the Hump

  We are dedicating Wednesdays (affectionately known as Hump Day) to providing you with information from our prenatal program, thus Bump on...

Alcohol and Exercise: Do They Mix?

    An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An...

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BodyByBrent updated their profile. Apr 19 2012
BodyByBrent is a Health Blogger. � Check out their blog posts Apr 19 2012
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