Health knowledge made personal


Hello, My name is Brent Hartman and I operate a small personal training business called Body By Brent LLC. My blog contains fitness, nutrition and wellness tips and news that are designed to help you live a healthier lifestyle. I draw on my professional experience in clinical, performance and... Full Bio
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Pregnancy and Climate: Beating the Elements While Working Out

  View image |   As discussed in our last post, safely exercising while pregnant is beneficial for...

Balancing Your Pregnancy: Keeping Your Workouts Safe

  Balancing your Pregnancy: Keeping your workouts safe while your body is changing   View image |

Working out while pregnant: A guide through the trimesters

  With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts...

Rest and Recovery Between Workouts: The Missing Piece to your Program

  View image |   Recovery after a workout is an extremely important and often overlooked part of...

Brand New Personal Trainer, Brand New Offerings

  Body By Brent has added another new face to our Certified Personal Training team. Jaclyn Dight will be working out of our personal training...

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BodyByBrent updated their profile. Apr 19 2012
BodyByBrent is a Health Blogger. � Check out their blog posts Apr 19 2012
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