Health knowledge made personal

Bo H.

Menlo Park, California
I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I need more exercise. The only problem is not having regular time to commit my plan.
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Dec 17 2008 by Fanda

Hi Bo,

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Please feel free to let me know your opinion.

Cheers, Fanda

Cheers, Fanda

Dec 03 2008 by shixianli
we confornt the same problem,I also like sports very much,and set my goal everyday,but at last I take little action!
Mar 21 2008 by Greg D.

I've gained 1lb per year starting from 120lbs after high school.  Losing weight is almost impossible for me, because I like to eat, especially chocolate, so realistically, if I maintain my weight this year taking Stanford Be Well Classes, I will be satisfied.



Mar 11 2008 by Bo H.
I take Tai Chi class once a week at Stanford.  Master Shudong Li is my teacher.  I have learnt from Yang 24 style to the current Chen Old Style.  I didn't pay a lot attention before when I saw people playing Tai Chi.  But after I started to take this class, I really feel the internal energy which helps me to relax and also gets me sweated.  I hope I can find some people to practise more during the break time at work.
Mar 10 2008 by Kristen D.
Welcome to the Recreation and Endurance Training communities! I'm the moderator for these communities, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the groups, and don’t hesitate to ask questions and seek advice from other members.