Health knowledge made personal

Bo H.

Menlo Park, California
I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I need more exercise. The only problem is not having regular time to commit my plan.
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Recent Posts

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Latest Activity

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Bo H. updated their goal to Exercise: 60 minutes 4 times per week. Oct 28 2009
Bo H. updated their goal to Exercise: 60 minutes 4 times per week. Oct 28 2009
Bo H. updated their goal to Exercise: 60 minutes 4 times per week. Oct 28 2009
Bo H. updated their goal to Exercise: 60 minutes 4 times per week. Oct 28 2009
Bo H. updated their goal to Eat smaller portions. Oct 28 2009

Goals (4)

Lose weight Last update: 28 Oct 2009 » View progress
Eat smaller portions Last update: 27 Oct 2009 » View progress
Bo H.'s Whiteboard
Dec 17 2008 by Fanda

Hi Bo,

Thanks for adding me as your friend. I'd like to invite you to visit my site about probiotics. Besides health information of probiotics, you can also find many recipes of healthy foods. Feel free to check this out: http://1stprobiotics.com.

I also like to take exercise, you can find many tips in http://myexercise-for-woman.com.

Please feel free to let me know your opinion.

Cheers, Fanda

Cheers, Fanda

 
Dec 03 2008 by shixianli
we confornt the same problem,I also like sports very much,and set my goal everyday,but at last I take little action!
 
Mar 21 2008 by Greg D.

I've gained 1lb per year starting from 120lbs after high school.  Losing weight is almost impossible for me, because I like to eat, especially chocolate, so realistically, if I maintain my weight this year taking Stanford Be Well Classes, I will be satisfied.