I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I need more exercise. The only problem is not having regular time to commit my plan.
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
Team Goals:
Avoid high fat foods,
Avoid sweets,
Drink lowfat or nonfat milk,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Stick to my diet,
Stretch,
Take vitamins & minerals,
Walk,
Yoga.