Since you have little or no access to professional support, I suggest you try working with some literature that has proved to help many.
Buy these two books from Amazon.com and work through them. They should help:
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program by William J. Knaus
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus
Good Luck!
Kate McLaughlin
1 Comment
Since you have little or no access to professional support, I suggest you try working with some literature that has proved to help many.
Buy these two books from Amazon.com and work through them. They should help:
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program by William J. Knaus
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus
Good Luck!
Kate McLaughlin