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Calories and NutrientsCalories in beans

Posted Feb 01 2013 1:26am
Calories and NutrientsCalories in beans Beats By Dre Cheap depend on their type, but the Idaho Bean Commission indicates that a 1/2 cup of dry beans generally contains between 100 and 120 calories, depending on the type. Cheap Beats By Dr Dre A 1/2 cup of cooked lima beans, navy beans or white beans have 108 calories,127 calories and 124 calories, respectively. Cheap Beats Preparation MethodsDried beans generally cost less per serving than canned beans, and contain far less sodium. A 1/2 cup of raw, red kidney beans has 11 mg of sodium as compared to the 379 mg in 1/2 cup of canned beans. Soak your choice of beans overnight, drain the water and cook until tender. You can also use slow cooker to soften most beans. Beats By Dre Sale Avoid softening and cooking kidney beans in a slow cooker, however, because of the natural toxin in the beans, recommends Glenyce Peterson-Vangsness of the University of Minnesota Extension. Boil softened kidney beans for 10 minutes before eating or adding to chili, soups or stews Cheap Beats By Dre.
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