Health knowledge made personal

Blonde Ponytail

California 99163
Runner, NSCA-CSCS trainer, health foodie, coach's wife, Stanford graduate, former D1 athlete, dog mommy, Nebraska native, Washington resident.  Check out my blog at Blonde Ponytail!
› Share page:

Posts

Sort by: Most recent | Name
Fueling on the Road vs. Home by Blonde Ponytail Posted in: Blog Posts in Healthy Living During the holidays, I traveled quite-o-bit and had to rely on foods other than my in-home staples.  It can be hard to make healthy choices on the road!  Usually, I pack pr ... Read on »
Centrum ProNutrients Review & Giveaway by Blonde Ponytail Posted in: Blog Posts in Healthy Living Do you take vitamins or supplements?  Are you getting all the nutrients you need?   I think it's challenging daily to make sure you getting the recommended amou ... Read on »
Monday Moves No. 4 -- Stop Calling Your Arms 'Guns'! by Blonde Ponytail Posted in: Blog Posts in Healthy Living I don't know if you heard, but I did over 1000... Thanks for your positive feedback on my videos from last week . Here are a couple new moves to add to your cr ... Read on »
Going to Overtime by Blonde Ponytail Posted in: Blog Posts in Healthy Living On the first morning of 2012, I decided: Rest Recovery Day.  I rationalized that we got ample exercise singing and dancing our hearts out on NYE.   So, the pool, sun, and ... Read on »
Let's Catch Up! NYE & 'Zona by Blonde Ponytail Posted in: Blog Posts in Healthy Living Hi readers! I'm finally back to my routine after a fabulous holiday break. I know I have been slacking in the blog posting AND reading department, but I plan to catch up th ... Read on »
Monday Moves: No. 3 [Videos] by Blonde Ponytail Posted in: Blog Posts in Healthy Living First things first, my Stanford Cardinal are playing Oklahoma State tonight at 8:30 EST.  I know you are cheering for Luck & Co., right?! Based on the positive feedbac ... Read on »
A Treadmill Workout & ARIZONA by Blonde Ponytail Posted in: Blog Posts in Healthy Living I made the choice to run inside.  No, there wasn't snow on the ground; it was even in the 40's, but I didn't want to fight the +25 mph winds.  I chose the treadmill. ... Read on »
Christmas Recap [In Pics] & Fitfluential Feature by Blonde Ponytail Posted in: Blog Posts in Healthy Living I was honored to be featured today on the FitFluential blog ! If you have a chance to check out my Ambassador Spotlight feature, you can visit HERE . I answered ... Read on »
Pelvic Adjustment and Hoops by Blonde Ponytail Posted in: Blog Posts in Healthy Living I was home for Christmas and enjoyed time with my family.  I hope you did too! My parents, brother and I took in a college basketball game:  #23 Creighton vs. Northwestern ... Read on »
A Healthy, Holiday Treat and a Case of Treadmill Swoob. by Blonde Ponytail Posted in: Blog Posts in Healthy Living Today, I am traveling home to Omaha for Christmas.  I love my city.  My family is here, my closest friends are near.  This is where my heart ultimately belongs. ... Read on »
Protein even for Bugs Bunny: Vega Sport Review by Blonde Ponytail Posted in: Blog Posts in Healthy Living Vega Sport sent me this complete, variety pack that opened up, conveniently displaying the products and that were categorized into: Prepare , Sustain , Recover . ... Read on »
Monday Moves: A 24 minute workout by Blonde Ponytail Posted in: Blog Posts in Healthy Living Finding the time to sneak in runs or workouts this time of year becomes challenging. Balance is key and we can all find some time to stay active. Last week, I shared a wor ... Read on »
Running Journal Inspiration Party by Blonde Ponytail Posted in: Blog Posts in Healthy Living Where do you look for inspiration?  Favorite blogs, magazines, images, Pinterest?  Earlier this year, I began a running journal after seeing Amanda share her ideas. I ... Read on »
GNC: The Products I Use and Love by Blonde Ponytail Posted in: Blog Posts in Healthy Living With a busy schedule, I rely on quality products that are nutritionally dense AND convenient.  Enter the company that covers it all: GNC . I began shopping at GNC shor ... Read on »
My Race Calendar for 2012...is Empty! by Blonde Ponytail Posted in: Blog Posts in Healthy Living Happy Friday readers!  I know my recent posts have dealt more with cross training and seasonal tips for staying fit than with pure running.  That is partly due to my reprie ... Read on »
Holiday Gift Guide: Endurance Athletes & Gym Gurus by Blonde Ponytail Posted in: Blog Posts in Healthy Living Last year, I posted my newest creation sure to make even the most bone-chilling, winter runs seem toasty. Thermanips . Yes, you too can have warm "bits" through a few ... Read on »
SUPER indulgent...caramel and chocolate. by Blonde Ponytail Posted in: Blog Posts in Healthy Living Wait, this is a healthy living blog isn't it? Why are chocolate and caramel in the title?!  I like to make other people fat. I was in the baking mood and asked Coach ... Read on »
Balance During the Holidays? 5 FitFluential Tips by Blonde Ponytail Posted in: Blog Posts in Healthy Living This time of year is festive and busy! You have parties to attend, gifts to purchase, and holiday engagements left and right.  How do YOU find balance? 1. PR ... Read on »
Monday Moves: A Tabata Workout for You by Blonde Ponytail Posted in: Blog Posts in Healthy Living After taking a week off from running following the Rock-N-Roll Las Vegas Half Marathon , I have been focusing on spinning class and strength training.  I committed to ... Read on »
Just a few more Race Pictures by Blonde Ponytail Posted in: Blog Posts in Healthy Living Here are a few more pictures from the Rock-N-Roll Las Vegas Half Marathon .  Do you think Coach won by a...tongue? Let's hold hands... ... Read on »