Health knowledge made personal

Blonde Ponytail

California 99163
Runner, NSCA-CSCS trainer, health foodie, coach's wife, Stanford graduate, former D1 athlete, dog mommy, Nebraska native, Washington resident.  Check out my blog at Blonde Ponytail!
› Share page:

Posts

Sort by: Most recent | Name
My Bunny by Blonde Ponytail Posted in: Blog Posts in Healthy Living Real or not real? Fake bunny. Real bunny. I wanted to share a fun virtual run hosted by my fellow FitFluential ambassador Run with Jess .  You ca ... Read on »
Hunger Games Workout: Get Ready Tributes by Blonde Ponytail Posted in: Blog Posts in Healthy Living I still have not seen the movie , but that didn't stop me from teaching a Hunger Games inspired HIIT class this week. source Don't worry, ... Read on »
Supplements Are Worth It, If You Put in the Effort by Blonde Ponytail Posted in: Blog Posts in Healthy Living I want to pop a pill and instantly have a six-pack, ripped arms and defined legs. Who wouldn't want it that easy? Unfortunately, many supplement consumers thin ... Read on »
I Have the Runs--All Different Kinds by Blonde Ponytail Posted in: Blog Posts in Healthy Living Here's a recap of last week. . Only 20 miles of running, but calories were burned. Monday:  200m repeats (3.5 mi) Tuesday:  HIIT & Ab Blast Class (60 mins)Wedne ... Read on »
Do You Run for a Reason? by Blonde Ponytail Posted in: Blog Posts in Healthy Living I was told I had speed (however relative that term may be) so that meant I competed in track & field. Middle school track & field evolved into high school track & field. ... Read on »
5 Moves for a Solid Core by Blonde Ponytail Posted in: Blog Posts in Healthy Living You don't have do mindless crunches to refine that midsection. In fact, the more muscles involved the better. *Note: I'd also like you to note my overly active golden ... Read on »
Technogel Pillow Giveaway by Blonde Ponytail Posted in: Blog Posts in Healthy Living I wouldn't say I'm a person that loves sleep. I need it and try not to sacrifice it. But, I do get a little bit excited each night in anticipation of sleeping on my pillow ... Read on »
Thar Always After Me Lucky Charms by Blonde Ponytail Posted in: Blog Posts in Healthy Living So many races and festive costumes this holiday weekend! It's official, I have race envy. Must register for something stat! I did pay homage to St. Patty's Day by hydr ... Read on »
Strength: No Substitutes, No Excuses by Blonde Ponytail Posted in: Blog Posts in Healthy Living When I began running longer distances in anticipation of my first marathon , I completely neglected strength training. Pin It This sign is posted in the ath ... Read on »
HIIT It & Get It! by Blonde Ponytail Posted in: Blog Posts in Healthy Living If I changed my HIIT class to Super High Intensity Interval Training, do you think people would like to take a SHIIT with me? Phone face. I was schwea ... Read on »
The Summer I Had a Milk Mustache by Blonde Ponytail Posted in: Blog Posts in Healthy Living Remember how I made a request for a running buddy run last week? Well, I got to meet up with Harmony and Megan for a Sunday run, battling the rain.  We warmed up with Starb ... Read on »
Best Sleep of Your Life: Technogel Pillow by Blonde Ponytail Posted in: Blog Posts in Healthy Living A healthy lifestyle incorporates a variety of factors like nutritious food, exercise, social time and relaxation. Unfortunately, the balance of these factors tends to get s ... Read on »
Running, Rowing, and Relaxing by Blonde Ponytail Posted in: Blog Posts in Healthy Living Let's talk training. I've been continuing to mix up my workouts during the week. I think I need a good old fashioned running buddy run to get back on track for longer dista ... Read on »
New Protein: Vega One Shake by Blonde Ponytail Posted in: Blog Posts in Healthy Living A few months ago, I had the opportunity to try the VegaSport line which I enjoyed, so I was anxious to try the company's newest addition. Vega has launched a new line ... Read on »
Active Beauty on a Budget by Blonde Ponytail Posted in: Blog Posts in Healthy Living Fitness and nutrition are primarily discussed on this blog, but a healthy lifestyle is all encompassing. I wanted to share a few tips from an active, budget-conscious indiv ... Read on »
Tuesday Trainer & Happy Zzzzz's by Blonde Ponytail Posted in: Blog Posts in Healthy Living Hop on over to Lindsay's List and check out "go-to" stretches from an assortment of readers for Tuesday Trainer.   Cooper and I even participated using t ... Read on »
Green Eggs and...Pancakes + CFE Run by Blonde Ponytail Posted in: Blog Posts in Healthy Living If we are dailymile friends , you most likely see that I have been running intervals more often than pure miles.  This weekend, I incorporated a Crossfit Endurance type of ... Read on »
Workout: Till My Thighs Don't Touch by Blonde Ponytail Posted in: Blog Posts in Healthy Living So, first piece of news: I got my hairs cut--the BANGS are back, baby! I HAVE to keep the length or this blog would be retitled, Blonde Nub. Onto the worko ... Read on »
Let's get real: This is just a glimpse... by Blonde Ponytail Posted in: Blog Posts in Healthy Living I celebrated Fat Tuesday with several servings of protein cake . What's that about moderation? In all honesty, what you read/see on this blog is just a snapshot ... Read on »
Fat Tuesday: Skinny Cake by Blonde Ponytail Posted in: Blog Posts in Healthy Living Happy Mardi Gras! Are you planning to celebrate? I think I may throw beads at my HIIT class participants for burpees completed, what do you think? SHOW ME YOUR...BURPEES! ... Read on »