Health knowledge made personal

Blonde Ponytail

California 99163
Runner, NSCA-CSCS trainer, health foodie, coach's wife, Stanford graduate, former D1 athlete, dog mommy, Nebraska native, Washington resident.  Check out my blog at Blonde Ponytail!
› Share page:

Posts

Sort by: Most recent | Name
U-Haul: Next Stop Omaha by Blonde Ponytail Posted in: Blog Posts in Healthy Living Last week was a whirlwind of events.   Coach was offered an outstanding professional opportunity which means... Home of CWS , Omaha, NE ... Read on »
Abs are made in the kitchen.... by Blonde Ponytail Posted in: Blog Posts in Healthy Living Variation. Muscle confusion. Keep your body guessing & you will see changes. When I began distance running , I didn't vary my speed much, just my mileage. You kn ... Read on »
Vanilla Almond Cran Protein Bites by Blonde Ponytail Posted in: Blog Posts in Healthy Living Summer typically involves lots of travel, so portable, non-perishable, healthy snacks are a must.  Right? Vanilla Almond Cran Protein Bites What you wi ... Read on »
Move It Monday & What I Wore by Blonde Ponytail Posted in: Blog Posts in Healthy Living First of all, thank you for your welcoming response to My Journey to Lean post. Your comments and thought provoking questions confirmed that this was an important post ... Read on »
Sprigs Banjees WINNER! by Blonde Ponytail Posted in: Blog Posts in Healthy Living Thank you to all the participated in the Banjees giveaway .  Remember, if you didn't win, you can still use coupon code BlondePonytail20.     Save 20% of ... Read on »
My Journey to Lean: How I Lost Body Fat by Blonde Ponytail Posted in: Blog Posts in Healthy Living Weight-loss is a controversial subject. I have been dependent on the scale in the past for my worth and value. That silly number meant it would be a good day or a blah day ... Read on »
Total Lean Protein Cake by Blonde Ponytail Posted in: Blog Posts in Healthy Living For the past month , I have been working on eating more protein , more often, about every 3 hours. But, I can't seem to shake that sweet tooth teeth of mine! S ... Read on »
Banjees Wrist Wallet Giveaway by Blonde Ponytail Posted in: Blog Posts in Healthy Living The Sprigs company has some of the most unique items for an active lifestyle including apparel and accessories. Most products are eco-friendly and attractive. My favo ... Read on »
I'm Going to The CrossFit Games! by Blonde Ponytail Posted in: Blog Posts in Healthy Living I get to watch the  Fittest On Earth ™... in person! source On behalf of GNC and FitFluential , I will be traveling to Carson, CA July 1 ... Read on »
Summer Abs in 5 & Body Composition by Blonde Ponytail Posted in: Blog Posts in Healthy Living I used to hate core work. I wasn't good at it, so I didn't do it. And, because I didn't do it, I wasn't good at it. That cycle won't exactly get you better, will it? ... Read on »
5 Tips for Your Fit-Cation by Blonde Ponytail Posted in: Blog Posts in Healthy Living There is that saying, "If you fail to prepare, you prepare to fail." That is NOT in my game plan, so I adhere to the following when traveling Pack snacks & sup ... Read on »
Run Streak & Wearing a Skirt?! by Blonde Ponytail Posted in: Blog Posts in Healthy Living Last week, I committed to the Runner's World Run Streak . It starts today and runs (pun intended) through July 4th. 38 days of running at least 1 mile each day.  Are you in ... Read on »
Fitness Friday: 4 Fast Moves by Blonde Ponytail Posted in: Blog Posts in Healthy Living I reorganized my WORKOUTS and RUNNING pages! Now, you can more easily find what you are searching for whether it's a core specific workout or an interval treadmill wor ... Read on »
Treadmill Workout & Run Streak by Blonde Ponytail Posted in: Blog Posts in Healthy Living Runner's World editor Meghan Loftus is going streaking . Old School From Memorial Day (May 28th) to Independence Day (July 4th), run at le ... Read on »
GYMBOSS Interval Timer Giveaway by Blonde Ponytail Posted in: Blog Posts in Healthy Living In October, training and teaching became easier for me because of one tool: the GYMBOSS interval timer. Was I actually counting and trying to teach class at ... Read on »
Coopenese & Grill Skillz by Blonde Ponytail Posted in: Blog Posts in Healthy Living Coach loves to grill. He finds it a stress reliever after a weekend baseball series, and Cooper and I reap the rewards. Vegetarians be warned. Get in ... Read on »
Fitness Friday: Travel Workout by Blonde Ponytail Posted in: Blog Posts in Healthy Living Working out on the road has its challenges but with planning you can make it happen. This Fitness Friday workout can be done anywhere. I already shared the the bes ... Read on »
Vacation Hangover by Blonde Ponytail Posted in: Blog Posts in Healthy Living Back to the grind (not that grind ). Work. Life. Routine. Can I go back to California? Fine. I'll relive it a bit more, then. Guess who was in town? I hadn't see ... Read on »
How to Improve Your Sex Life by Blonde Ponytail Posted in: Blog Posts in Healthy Living Coach was reading an article in Men's Health that stated the number one way to improve sex within in a relationship is by working out together. So, here's to great ... Read on »
Fitness Friday: Balls to the Wall by Blonde Ponytail Posted in: Blog Posts in Healthy Living This week's workout is all about balls. Not Coach's balls, but medicine balls & Bosu balls. #PROOF Catch up on the previous two Fitness Fr ... Read on »