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Blonde Ponytail

California 99163
Runner, NSCA-CSCS trainer, health foodie, coach's wife, Stanford graduate, former D1 athlete, dog mommy, Nebraska native, Washington resident.  Check out my blog at Blonde Ponytail!
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U-Haul: Next Stop Omaha

Last week was a whirlwind of events.   Coach was offered an outstanding professional opportunity which means... Home of...

Abs are made in the kitchen....

Variation. Muscle confusion. Keep your body guessing & you will see changes. When I began distance running , I didn't vary my speed...

Vanilla Almond Cran Protein Bites

Summer typically involves lots of travel, so portable, non-perishable, healthy snacks are a must.  Right? Vanilla Almond Cran Protein...

Move It Monday & What I Wore

First of all, thank you for your welcoming response to My Journey to Lean post. Your comments and thought provoking questions confirmed that...

Sprigs Banjees WINNER!

Thank you to all the participated in the Banjees giveaway .  Remember, if you didn't win, you can still use coupon...

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Blonde Ponytail updated their profile. Nov 18 2011
Blonde Ponytail updated their profile. Nov 18 2011
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