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Blonde Ponytail

California 99163
Blog: http://www.blondeponytail.com
Runner, NSCA-CSCS trainer, health foodie, coach's wife, Stanford graduate, former D1 athlete, dog mommy, Nebraska native, Washington resident.  Check out my blog at Blonde Ponytail!
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Fitness Friday: 4 Fast Moves

I reorganized my WORKOUTS and RUNNING pages! Now, you can more easily find what you are searching for whether it's a core specific workout...
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Treadmill Workout & Run Streak

Runner's World editor Meghan Loftus is going streaking . Old School From Memorial Day (May 28th) to...
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GYMBOSS Interval Timer Giveaway

In October, training and teaching became easier for me because of one tool: the GYMBOSS interval timer. Was I actually counting...
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Coopenese & Grill Skillz

Coach loves to grill. He finds it a stress reliever after a weekend baseball series, and Cooper and I reap the rewards. Vegetarians be...
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Fitness Friday: Travel Workout

Working out on the road has its challenges but with planning you can make it happen. This Fitness Friday workout can be done anywhere. I...
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Blonde Ponytail updated their profile. Nov 18 2011
Blonde Ponytail updated their profile. Nov 18 2011
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Blonde Ponytail is a Health Blogger. � Check out their blog posts Feb 05 2011
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