Health knowledge made personal

Blogilates

California
Hello! I am a Pilates Instructor and a YouTube fitness guru who is crazy about living healthfully. I write about all things diet and fitness and am cooking up a ton of uber nutritious recipes daily. You can check out my blog at blogilates.com or workout with me on YouTube at youtube.com/blogilates... Full Bio
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Perfect Summer Salad + White Crops by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! Happy hump day! How are your workouts going? I’ve recently started getting super crazy excited about my workouts at the gym again. I mean, not that I wa ... Read on »
Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! So this weekend I filmed literally THE hardest ab combo ever. I was DYING during and after this workout. You can’t really tell in the video because ... Read on »
Happy Fourth of July! by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! Happy Fourth of July (to my Americans)!! Let’s take a moment to appreciate the freedom and the opportunities that we have here in the US. Like even th ... Read on »
The Ultimate Guide to Protein Powder! by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! My new video is something I’ve been wanting to research and share with you for a long time! After reading all your emails, messages, tweets, and comments, it ... Read on »
Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! The first day of summer just happened on the weekend – it was the longest day of the year. I love it when summer is here because it means I get to be out lon ... Read on »
Full-time Working Mother of 2 Completely TRANSFORMS her Body! by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! It’s been a while since I’ve done a Transformation Tuesday but I couldn’t let this story slide by. I found Veen in the Blogilates App and her gorgeous ... Read on »
Tony Horton does POP Pilates! And a tribute to my dad :) by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! We’re kicking off this week with a new series I’ve been working on called “LEGENDS of FITNESS” where I invite fitness celebs to take on and experience the wr ... Read on »
New Arm Toning Workout + Weekend Fun! by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! Happy Monday! How was your weekend? This weekend I explored the Pompeii Exhibit at the California Science Center. I’ve been wanting to go ever since t ... Read on »
What does a “Real Woman” look like anyway? by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! Yesterday we wrapped our lookbook shoot for BODYPOP – my new high fashion, high intensity activewear line. We’re also a few days into our music video shoot b ... Read on »
Killer Legs Challenge! by Blogilates Posted in: Blog Posts in Healthy Living   Hey guys! It is a new month and we are going to #reJUNEivate! I hope you already printed the workout calendar ( click here ) and have it hung up on your ... Read on »
The SCISSOR SIT-UP + Why I Love Group Fitness by Blogilates Posted in: Blog Posts in Healthy Living   Hey guys! Hope you are enjoying the extra long weekend and remembering those who served our country today. It was so nice driving to class this morning ... Read on »
DIY Twist Back Muscle Tank + I’m in PEOPLE Magazine! by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! WOWZA. This week has been crazy sauce. Let me catch you up!   DIY TWIST BACK TANK I did a collaboration with Meredith Foster from Stilab ... Read on »
Kombucha: What’s it all about? by Blogilates Posted in: Blog Posts in Healthy Living Hey Guys! Are you ready for a new week!? I hope your #ahMAYzing month was been well, AMAZING!!! I have a new video for you and I know you’re going to love it. Please w ... Read on »
Maui: Best Things to Do and See by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! Wow sorry, it has been a while since I last blogged! Got back from Maui and then was bombarded by work! I don’t think I’ve ever been this quiet on the b ... Read on »
How to Ease Cramps during your Period by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! Since a lot of you guys were asking for a period friendly workout, I thought it’d be a good idea to put together a video showing you what you can ea ... Read on »
Baked Almond Butter Banana Boat! Vegan + Paleo friendly! by Blogilates Posted in: Blog Posts in Healthy Living Hey guys! New Cheap Clean Eats recipe! I made this one night when I was craving bananas and nut butter but didn’t want to eat them as a frozen sandwich or luk ... Read on »
Best Workout to Burn Fat and Sculpt Flat Abs! by Blogilates Posted in: Blog Posts in Healthy Living   Hey guys!! Hope you’re having a wonderful weekend. I just filmed your new Flat Stomach Fat Melter video yesterday and got it up in time for your Monday ... Read on »
Stop holding yourself back. If you are unhappy, make a change. by Blogilates Posted in: Blog Posts in Healthy Living   Hey guys! Today I want to talk to you about one of my fave quotes of the moment. “Stop holding yourself back. If you are unhappy, make a change.” Th ... Read on »