Blake H.'s Posts - Wellsphere

Red Meat Intake Associated with Diabetes by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living You may want to cut back on the red meat, especially processed meats, reports the Harvard School of Public Health in this press release . A high intake of red meat is not ... Read on »

Exercise, Heart Rate and Artery-Clogging Fast Food by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I have now written over 500 . That’s pretty cool. Here are a few of the latest: How different parts of your body respond to exercise and why you need to ... Read on »

Aqua Triathlon Race Recap by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I did the Aqua Triathlon (sprint – 350 m swim, 12 mile bike, 3.16 mile run) here in Provo yesterday. It was my first time doing this event and I will do it again next year ... Read on »

Lower Your Cholesterol with Foods by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Too much cholesterol in your blood increases your risk of developing blockages in your arteries, which limits blood flow. This narrowing and hardening of your arteries incre ... Read on »

Weight Loss, Bone Strength and Refined Carbs by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living A few of my latest offerings published at LIVESTRONG. Read. Enjoy. Share. Yes, it does. Read why losing weight — even if just a modest amount — can have big ... Read on »

Fitness is a Journey by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Tweet of the week from @CooperAerobics . More about Dr. Kenneth Cooper here . Read on »

Healthy Monday – Prevention by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity. Their missio ... Read on »

My Wife is the Best by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living After a long day yesterday, my wife had this ready. Favorite dinner of all time. Broccoli, roasted sweet potatoes and lemon-grilled chicken. The cool thing is that ... Read on »

Bone Strength, Antioxidants, HDL and Balanced Meals by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Another edition of LIVESTRONG Wednesday. Check out some of my recently published work: HDL is the “good” cholesterol. Find out what it does and how to improv ... Read on »

Healthy Monday – Eat Breakfast by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity. Their missio ... Read on »

41 Miles by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Did 41 miles on the bike today. Legs a little sore. Here’s what it looked like: Read on »

The Effects of Food, Staying Fit and Why Sodium Matters by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living More of my recently published work at LIVESTRONG.com: Yes, we need to eat. Here’s why you should eat the right types of food and also eat the right amount. ... Read on »

Exercise is Medicine for Your Joints by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “Even though they have joint disease, patients need to be reminded that physical activity is actually good for them. People with arthritis should be as physically a ... Read on »

Healthy Monday – Portion Control by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity. Their mission ... Read on »

Fiber, Triglycerides and Fats by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I write for LIVESTRONG.com. Here are three of my recently published articles. Learn about triglycerides and how they can affect your health. Learn how to con ... Read on »

Exercise is Good for Your Brain Too by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Normally not a fan of most stuff that comes out the often-gimmicky and sensational-headline-happy Men’s Health, but this was worth sharing: Exercise: It’s good for ... Read on »

Healthy Monday – Heart Disease Risk by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity. Their mission ... Read on »

Weekly Review by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Fun ride today up Provo Canyon. Hadn’t done this ride in a while. Got in about 55 miles on the bike this week and about 20 miles of running. ... Read on »

Some Running and Biking by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living The good week continues as far as training goes. Ran 7.4 miles today in about an hour. Yesterday I got in a good ride too. Here’s a picture looking down part of one of the ... Read on »

Good Start by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Starting off the week and month with a good run. Feels good. This was my run today: 4.62 miles in the hills of east Provo. Read on »

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