Blake H.'s Posts - Wellsphere

37 or So Ingredients by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Check this project out: All the ingredients of a Twinkie in photos . Yum? Read on »

41 Miles by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Did 41 miles on the bike today. Legs a little sore. Here’s what it looked like: Read on »

5K for Nie Nie by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living This morning I was able to participate in a 5K for Stephanie and Christian Nielson and their recovery fund. The Nielsons were in a plane crash on August 16th, 2008 alon ... Read on »

A Better Dinner Time Habit by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Yesterday I read this article from CalorieLab about eating at a slower pace. The article talks about how it takes 15-20 minutes for our brains to register that we are full, ... Read on »

A Better Resolution by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “More than one-third of all adults do not meet recommendations for aerobic physical activity based on the 2008 Physical Activity Guidelines for Americans, and 23% ... Read on »

A Decent Dinner by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Home from the hospital. Now have two rascally girls to take care of. After eating pretty crappy these past few weeks decided to make a home-cooked meal for my growing family ... Read on »

A Decent Ride by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living My back is finally feeling better after having some sort of strain or pull. I got in a decent bike ride today after not getting out for a while. Here’s the view: Lo ... Read on »

A Family Favorite by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living This is a favorite dinner in our house. Whole wheat pasta with grilled zucchini and chicken, chopped up roma tomatoes, topped with a store-bought garlic and herb sauce ... Read on »

A Fiber Reminder by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I’ve written about fiber before and most of us already know that fiber is good for us. Consider this a friendly reminder that we need that stuff! Here’s why fiber is go ... Read on »

A Good December by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living December is here. Welcome to it. Me and the wife had good workouts tonight and then had a “big salad” for dinner. I’ll post a pic of it tomorrow. One of my goals this mo ... Read on »

A Great Day to Start – Healthy Monday by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Monday is always a great day to start something: When you start on Monday, it may be easier to do it again on Tuesday, and Wednesday, etc. Get your week off to a g ... Read on »

A Healthy Lifestyle –With or Without IBS by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I’ll be away for the next couple of days and my wife Emily will be posting while I’m gone. She works full-time, is pregnant with our first, and still tries to find time to ... Read on »

A Much-Needed Healthy Monday by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Ugggh. The post-Christmas realization that I ate too much junk. Time to get back on track. Anyone else with me? I did have a nice 10 mile run on Christmas Eve, so ... Read on »

A Note About Comments by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I love comments. They’re fun to read and fun to respond to. Most of the time. A lot of times I get comments from “Payday Loans” or “Teeth Whitening” or “Acai Berry Cu ... Read on »

A Post About Nothing by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Like you, everyday I make choices that can help or hurt my quest for better health. I’m not perfect, but every day I battle. [ Here’s why ]. My site is a place where I ... Read on »

A Quick Monday Thought by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “Thomas Jefferson, more than 200 years ago, stated: ‘The doctor of the future will give no medicine, but will interest his patients in the care of the human body in diet a ... Read on »

A Refreshing Run by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I had a good run tonight. I left the iPod at home on purpose and enjoyed the spring winter weather all by myself. The Provo River trail was pretty much deserted because of ... Read on »

A Ridiculous Ticket and My Favorite Fruits and Veggies by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living So I got a ticket today and I’m pretty annoyed about it. I had just enjoyed some lunch with the wife and was heading home and I noticed a cop had pulled some one over in f ... Read on »

A TiVo Dinner? by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living So the other day I was about to watch a soccer game I had recorded on my Tivo and I saw an “Order Pizza Now” button. I was curious so I clicked it. Here’s what I saw: ... Read on »

A Trip to the Mall by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Nothing like a trip to the mall for lunch with the family, only to be bombarded with the green tea weight loss and HCG diet sales pitches. Umm, no thanks. Not the ... Read on »

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