Blake H.'s Posts - Wellsphere

Happy Thanksgiving Eve by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Thanksgiving is tomorrow and I bet everyone is getting excited for all the family, food and traditions. I know I am. I’m hoping to get up early and get a good run in an ... Read on »

Kardashian Holiday Quick Fix by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Came across this the other day:Image via here. The text reads:“With QuickTrim products, there is no reason to start the year bloated and out of shape. START NOW! Let ... Read on »

Great Monday Quote by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”&ndash ... Read on »

Yum Yum Avocado by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Had some turkey burgers for dinner last night topped with some avocado slices. So good with avocado. I love those things. I should’ve taken a picture but I inhaled th ... Read on »

Scam? by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Yeah baby. More Thanksgiving pie and Christmas cookies for me! Read on »

Believe by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “Believe and act as if it were impossible to fail.”– Charles F. Kettering (American engineer, inventor of the electric starter, 1876-1958)Happy Monday! Read on »

Training Week in Review 11/14/09 by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I still need to find a way to get to the pool during the week. Was hoping to run more but didn’t get around to it. Still a good week though. Ate pretty well, too. Read on »

Crazy Ads by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Are ads like these annoying to anyone else?It seems like every site you visit will have ads like this somewhere on the page. Always promoting “secrets” that &ldqu ... Read on »

Food for Thought by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I’m a proud daddy. My little girl is 8 months old and is now crawling. Pretty exciting stuff. Here she is having a mouthful of something. Probably bananas. My wife a ... Read on »

Run and Food by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Had a decent run tonight. Did 5 miles in 44:45. Followed it up with this for dinner. Found this recipe earlier in the day and it turns out we had everything we needed to ma ... Read on »

Monday Mood by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.”– Pearl S. Buck, American Author, 1 ... Read on »

Training Week in Review 11/7/09 by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Not a great week. No swims. Ate kinda crappy on the weekend. I didn’t include Sunday because I never workout on Sunday unless it’s a walk with my family.New wee ... Read on »

Exercise for Health - Not Weight Loss by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living In a recent study published in the British Journal of Sports Medicine it was found that even though exercise alone doesn’t always result in weight loss, there are plenty ... Read on »

Fruit and Veggie Poll by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Just a quick poll to see how you did yesterday. If you don’t know what a serving is, here’s a quick reference guide. Be honest. [Can’t see the poll? Go here ... Read on »

Are You Depressed? Check Your Eating Habits by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Researchers in London have found a link between eating a diet high in processed, fatty food and depression. Their research is published in the British Journal of Psychiatry.I ... Read on »

Who Likes Mushrooms? by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living When was the last time you had mushrooms? If it has been a while, you may wanna grab some. They’re good for you!I don’t remember liking them much as a kid, but n ... Read on »

No Excuses by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “He that is good for making excuses is seldom good for anything else”– Benjamin FranklinReach your goals. Have a great Monday! Read on »

Training Week in Review 10/31/09 by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Total TimeOctober 25 - 31, 2009Totals:Swim: 30 mins. My only swim was today. Just lazy.Bike: 2 hrs 35 mins. Run: 2 hrs 16 mins. Longest was 5 miles on Friday.Strength: 30 ... Read on »

Happy Halloween by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Happy Halloween! We have a little 8 month-old bunny cruising around our place today. Enjoy your Halloween treats! Read on »

Dare Greatly by Blake H. Healthy Living Professional

Posted in: Blog Posts in Healthy Living “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.The credit belongs to th ... Read on »

Blake H.

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