Health knowledge made personal

Blake H. Healthy Living Professional

Provo, Utah
Blog: http://blakehagen.com
Love triathlons, soccer, golf, tennis, raquetball, preventing chronic disease, fitness, health, cooking, and going on walks with my wife. I graduated from BYU with a degree in Exercise Science with an emphasis in Fitness and Wellness Management.
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Casper

I’m in Casper, WY today for work . Lucky me.
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Sugar Consumption

Sugar consumption in the United States from 1822 – 2005. Interesting. That’s pounds of sugar per person per year. Read more about this...
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Sodium: Still Too Much

Average American sodium intake = 3,200+ mg/day Recommended sodium intake = 2,300 mg/day Recommended sodium intake for those with high...
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Solid Monday Start

My local rec center pool at 5am on a Monday. Nothing makes me happier on a Monday than a solid workout first thing in the...
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New Guidelines for School Lunches

“Improving the quality of the school meals is a critical step to building a healthy future for our kids.” – Tom Vilsack, Agriculture...
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Latest Activity

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Blake H. posted Self Discipline Jan 11 2010
Blake H. posted The D Word Jan 08 2010
Blake H. posted Frustrating Time of Year Jan 07 2010
Blake H. posted First Post of 2010 Jan 04 2010
Blake H. posted Happy New Year! Dec 31 2009
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Blake H.'s Whiteboard
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Nov 19 2009 by rajesh moganti
Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award
I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
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Nov 19 2009 by rajesh moganti
Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award
I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
Write on rajesh moganti's Whiteboard | Send message
 
Sep 17 2008 by Lela D.
Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela
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