Health knowledge made personal

BJ

In the course of reading about running Iâ??ve come across many articles that focus on motivation, running form, minimalism, and places and reasons to run. Iâ??ve read stories by people who have accomplished ultra marathons, Ironmans and amazing consecutive day streaks. What I... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Positivity (Or A Complete Lack Thereof) by BJ Posted in: Blog Posts in Running Truer words have never been written! Okay, maybe not a complete lack of positivity, but some days are better than others, if you get ... Read on »
Cinnamon Chia by BJ Posted in: Blog Posts in Running For anyone who has been following this blog for a while, you know that I have been experimenting with chia , the superfood described in great detail in Christopher McDougall ... Read on »
Cinnamon Chia by BJ Posted in: Blog Posts in Running For anyone who has been following this blog for a while, you know that I have been experimenting with chia , the superfood described in great detail in Christop ... Read on »
Beating the Heat (Before It Beats You!) by BJ Posted in: Blog Posts in Running The return of warm weather has been great: 70 degrees orwarmer on most days, sun shining and cherryblossoms blooming all over the place. I could not be happier about the ... Read on »
Beating the Heat (Before It Beats You!) by BJ Posted in: Blog Posts in Running The return of warm weather has been great: 70 degrees or warmer on most days, sun shining and cherry blossoms blooming all over the place.  I could not be ... Read on »
The Crawl by BJ Posted in: Blog Posts in Running "It's not whether you get knocked down, it's whether you get up."      - Vince Lombardi I have to acknowledge something right up front before you watch this video: The ... Read on »
The Crawl by BJ Posted in: Blog Posts in Running "It's not whether you get knocked down, it's whether you get up."      - Vince Lombardi I have to acknowledge something right up front before you watch ... Read on »
Weird Injuries by BJ Posted in: Blog Posts in Running I'm going to do everyone a favor today and start this post with pictures of cute dogs.  Then I am going to discuss some of the funky things running and marathon training doe ... Read on »
Weird Injuries by BJ Posted in: Blog Posts in Running I'm going to do everyone a favor today and start this post with pictures of cute dogs.  Then I am going to discuss some of the funky things running and marathon ... Read on »
Cherry Blossoms in the Rain by BJ Posted in: Blog Posts in Running If you're not from the greater Baltimore/D.C. area, then let me tell you, the weather in March is not typically 70-80 degrees on a regular basis at this time of year.  ... Read on »
Cherry Blossoms in the Rain by BJ Posted in: Blog Posts in Running If you're not from the greater Baltimore/D.C. area, then let me tell you, the weather in March is not typically 70-80 degrees on a regular basis at this ... Read on »
Serenity...Or Else! by BJ Posted in: Blog Posts in Running There's a route I like to run around my neighborhood that takes me through the grounds of the state mental hospital.  After certain runs I swear I feel like the hospital sho ... Read on »
Serenity...Or Else! by BJ Posted in: Blog Posts in Running There's a route I like to run around my neighborhood that takes me through the grounds of the state mental hospital.  After certain runs I swear I feel like the ... Read on »
The Dangers of Springtime by BJ Posted in: Blog Posts in Running The weather has been beautiful lately.  The last three days have been over 80 degrees and the sun has been shining like it is already spring. Runners have been streaming ... Read on »
The Dangers of Springtime by BJ Posted in: Blog Posts in Running The weather has been beautiful lately.  The last three days have been over 80 degrees and the sun has been shining like it is already spring. Runners hav ... Read on »
Ritualizing Running by BJ Posted in: Blog Posts in Running Yogi Berra once said, "90% of the game is half mental." Granted, he was talking about baseball, but the quote is easily transferable to running.   Most of us have a basic ... Read on »
Ritualizing Running by BJ Posted in: Blog Posts in Running Yogi Berra once said, "90% of the game is half mental." Granted, he was talking about baseball, but the quote is easily transferable to running.   Most ... Read on »
The Next Challenge: Coaching? by BJ Posted in: Blog Posts in Running Earlier this month I laid out a list of races and goals I have for this year.   Now I'm adding one more! Last night I signed up for the Disney Wine and Dine Half Maratho ... Read on »
The Next Challenge: Coaching? by BJ Posted in: Blog Posts in Running Earlier this month I laid out a list of races and goals I have for this year.   Now I'm adding one more! Last night I signed up for the Disney Wine and ... Read on »
Where Did He Come From? by BJ Posted in: Blog Posts in Running This is outstanding.  If you are like me and you get excited/choked up when you feel like you're watching something truly amazing ( Usain Bolt's 100m performance in Berli ... Read on »