Health knowledge made personal

BJ

In the course of reading about running Iâ??ve come across many articles that focus on motivation, running form, minimalism, and places and reasons to run. Iâ??ve read stories by people who have accomplished ultra marathons, Ironmans and amazing consecutive day streaks. What I... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
#RunForSherry by BJ Posted in: Blog Posts in Running   Yesterday was a sad but inspiring day. Thousands of people went out to run, some in groups and some by themselves, and dedicated their miles to the memory of Sherry ... Read on »
1/2 Marathon Running Plan by BJ Posted in: Blog Posts in Running Alright, I've committed to run in the Frederick Running Festival 5K and 1/2 Marathon on May 5/6.  That gives me 13 weeks to reclaim a base that can put me in a position to P ... Read on »
1/2 Marathon Training by BJ Posted in: Blog Posts in Running Two weeks ago I started a new training schedule in preparation for the Frederick Half Marathon and 5K in May.   So far, so good: I'm well on my way to earning the Nut Job me ... Read on »
A Comment on Comments by BJ Posted in: Blog Posts in Running Blogger, being the high-speed application that it is, is prone to problems like a) not functioning at all and b) not allowing people to make comments.  This post address ... Read on »
Arbutus Firecracker 10K by BJ Posted in: Blog Posts in Running The Arbutus Firecracker 10K took place on the 4th of July, approximately two miles from my front door.  In all honesty, I had never heard of the race before seeing it lis ... Read on »
Are We Born to Run? by BJ Posted in: Blog Posts in Running Are you familiar with the barefoot running craze? If you've been around the running scene for even a short amount of time, you've almost certainly seen some ... Read on »
Are We Born to Run? by BJ Posted in: Blog Posts in Running Are you familiar with the barefoot running craze? If you've been around the running scene for even a short amount of time, you've almost certainly seen someone wearing we ... Read on »
Baltimore Marathon Recap by BJ Posted in: Blog Posts in Running Alright, it has been exactly four months since I ran my first full marathon, the Baltimore Marathon, and it's time I finally gave a race report. Before I get into a full ... Read on »
Baltimore Marathon Training Plan by BJ Posted in: Blog Posts in Running So here's my 26.2 training plan, please feel free to comment/critique/point and laugh I'm running the Baltimore Marathon on October 13 with a goal time of s ... Read on »
Beating the Heat (Before It Beats You!) by BJ Posted in: Blog Posts in Running The return of warm weather has been great: 70 degrees or warmer on most days, sun shining and cherry blossoms blooming all over the place.  I could not be ... Read on »
Beating the Heat (Before It Beats You!) by BJ Posted in: Blog Posts in Running The return of warm weather has been great: 70 degrees orwarmer on most days, sun shining and cherryblossoms blooming all over the place. I could not be happier about the ... Read on »
Caballo Blanco by BJ Posted in: Blog Posts in Running If you've never read Christopher McDougall's bestseller Born to Run, you probably have no idea who Micah True was.  If you have read the book, then you know he w ... Read on »
Cherry Blossom 10-Miler Race Recap/Cross-dressing by BJ Posted in: Blog Posts in Running Welcome to the 2012 running of the DC Cherry Blossom 10-Miler! Life ain't easy for a boy named Cheryl ... Read on »
Cherry Blossom 10-Miler Race Recap/Cross-dressing by BJ Posted in: Blog Posts in Running Welcome to the 2012 running of the DC Cherry Blossom 10-Miler! Life ain't easy for a boy named Cheryl Not wanting my pride to kee ... Read on »
Cherry Blossoms in the Rain by BJ Posted in: Blog Posts in Running If you're not from the greater Baltimore/D.C. area, then let me tell you, the weather in March is not typically 70-80 degrees on a regular basis at this ... Read on »
Cherry Blossoms in the Rain by BJ Posted in: Blog Posts in Running If you're not from the greater Baltimore/D.C. area, then let me tell you, the weather in March is not typically 70-80 degrees on a regular basis at this time of year.  ... Read on »
Chia High by BJ Posted in: Blog Posts in Running For a while now I've been hearing all about chia.  It's the seed craze made famous most notably by the book Born to Run, and is supposedly one of the secrets behind why the ... Read on »
Chia Training by BJ Posted in: Blog Posts in Running About a month ago I started adding chia to my diet as a nutritional supplement. Plenty of articles and books, most notably Born to Run , have described the benefits of ... Read on »
Cinnamon Chia by BJ Posted in: Blog Posts in Running For anyone who has been following this blog for a while, you know that I have been experimenting with chia , the superfood described in great detail in Christop ... Read on »
Cinnamon Chia by BJ Posted in: Blog Posts in Running For anyone who has been following this blog for a while, you know that I have been experimenting with chia , the superfood described in great detail in Christopher McDougall ... Read on »