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Biruta R.

Foster City, California

I'm a business owner who enjoys walking in the morning with my dog, gardening, reading and massages. I am trying to lose weight, eat healthier and be happier.

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Drinking wine by Biruta R.

3 Comments Posted in: General Discussion in Healthy Eating Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test. It can really elevate the ... Read on »

Walking by Biruta R.

2 Comments Posted in: General Discussion in Walking Several years ago I walked the Honolulu Marathon. I wanted to be fit, and knew this would force me to walk every day plus the longer training sessions on Saturday with the te ... Read on »

Exercise/Gardening by Biruta R.

2 Comments Posted in: General Discussion in Gardening Gardening is a good way to get some “fun” exercise, as well as reap the rewards of being in the fresh air, sunshine, and seeing the fruits of your efforts in beautiful blooms ... Read on »

Massage by Biruta R. Posted in: General Discussion in Massage/Spa Need a massage? Call Liza at The Kneaded Spot, 570-5101 at the Foster City Athletic Club, 1159 Chess Drive, Foster City. SHe has various specials and the club is having a ... Read on »

Use of Mineral Supplements by Biruta R.

3 Comments Posted in: General Discussion in Vitamins & Supplements Several years ago I started drinking mineral supplements for arthritis pain in my hands in addition to taking magnesium, calcium & zinc. The pain stopped after several months ... Read on »

Biruta R.

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