Health knowledge made personal

Biruta R.

Foster City, California
I'm a business owner who enjoys walking in the morning with my dog, gardening, reading and massages. I am trying to lose weight, eat healthier and be happier.
› Share page:

Recent Posts

Drinking wine

Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test....


Several years ago I walked the Honolulu Marathon. I wanted to be fit, and knew this would force me to walk every day plus the longer training...


Gardening is a good way to get some “fun” exercise, as well as reap the rewards of being in the fresh air, sunshine, and seeing the fruits of your...
Biruta R.'s Whiteboard
Dec 13 2007 by Tamar F.
Welcome to the new walking community! I am Tamar, the moderator. I will try to put up some fun and interesting walking things and I look forward to hearing from you, too! I want you to feel comfortable, have a good time, and be happy in our community. Grow with us and be well.