Biruta R.'s Profile - Wellsphere

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Biruta R.

Foster City, California

Blog: http://www.copyland.com

I'm a business owner who enjoys walking in the morning with my dog, gardening, reading and... Full Bio

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Recent Posts

Drinking wine

Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test....

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Walking

Several years ago I walked the Honolulu Marathon. I wanted to be fit, and knew this would force me to walk every day plus the longer training...

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Exercise/Gardening

Gardening is a good way to get some “fun” exercise, as well as reap the rewards of being in the fresh air, sunshine, and seeing the fruits of your...

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Biruta R.'s Whiteboard

Dec 13 2007 by Tamar F.

Welcome to the new walking community! I am Tamar, the moderator. I will try to put up some fun and interesting walking things and I look forward to hearing from you, too! I want you to feel comfortable, have a good time, and be happy in our community. Grow with us and be well.

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