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Go, Go Gadget Biceps! by Biray Posted in: Blog Posts in Exercise I came across an article PC Magazine today that I thought might be interesting to everyone: 10 Great Gadgets to Stay Fit - Enjoy! Read on »
GirlPOD by Biray Posted in: Blog Posts in Exercise Another reminder how quickly technology is taking over our lives! Sometimes you can’t help but LOL about it… Read on »
Are Fitness Clubs Resistant to Exergames? by Biray Posted in: Blog Posts in Exercise Ernie Medina, CEO/Co-Founder of XRTainment Zone and better known as the “exergaming evangelist” (how cool is that?!) brought to my attention this article from the Octob ... Read on »
How many steps did YOU take today? by Biray Posted in: Blog Posts in Exercise A great pedometer tracking website and online community is www.WalkerTracker.com It is a FREE site (which is always good) which allows you to log your daily steps. ... Read on »
REMEMBER 9/11 5K RUN & FUN WALK by Biray Posted in: Blog Posts in Exercise The season for running in Arizona is here! Since I’ve slacked on my trainings over the summer, my return to a running routine has been a challenge. It’s quite amazing ... Read on »
Joy of Tech by Biray Posted in: Blog Posts in Exercise Sometimes we all need a good laugh and JOY OF TECH has many cartoons poking fun at today’s technology. Here’s an excellent one on exergaming - enjoy! Read on »
Are You Ready to Start a Movement?! by Biray Posted in: Blog Posts in Exercise Ruckus Nation is an online competition looking for the most innovative product ideas to increase physical activity in kids ages 11-14! Ruckus Nation is offering more th ... Read on »
Text-ercise! by Biray Posted in: Blog Posts in Exercise Text messaging is a wonderful thing! Much like instant messaging on your computer, text messaging is an immediate way to get a message directly to someone from your pho ... Read on »
Another Opportunity for Fitness to Tech-Off! by Biray Posted in: Blog Posts in Exercise In February of 2008 I posted my interview with Krista Leopold, blogger and creator of “ Unleash the Power of Group Fitness. I had wanted to showcase her blog because I felt ... Read on »
Easy Fit with EcFit by Biray Posted in: Blog Posts in Exercise Getting people to exercise is one thing, but getting them to adhere to a workout plan is another. EcFit (pronounced like ‘easy fit’) systems by Extracon Science promises to ... Read on »
Why Are Students Taking Health Ed in College? by Biray Posted in: Blog Posts in Exercise As an adjunct faculty at a community college in the Exercise Science / P.E. department, I often wonder why students decide to enroll in a basic-level, 101 health class (o ... Read on »
Chandler Gets Fit! by Biray Posted in: Blog Posts in Exercise I went from being appalled to applauding in less than 24 hours! The mayor of Chandler has called out the residents of the city to a wellness challenge. It’s the Chandler ... Read on »
Do Exergames Belong in the Gyms? by Biray Posted in: Blog Posts in Exercise Two weeks ago, I attended an exergaming summit in beautiful Portland, Maine to discuss the future of exergaming - its advantages, limitations, barriers, and applications. A ... Read on »
Personal Trainer or Personal Twitter? by Biray Posted in: Blog Posts in Exercise Recently I had an interesting discussion with some colleagues about the internet’s role on personal privacy versus public disclosure. Although the web has made ... Read on »
Zumba vs. Samba de Amigo! by Biray Posted in: Blog Posts in Exercise Recently I read in Game|Life that an old video game Samba de Amigo (previously on the Sega Dreamcast in 2000) is coming back to life in Wii form (which means m ... Read on »
Blogging For Health, Fitness, and Wellness Pros! by Biray Posted in: Blog Posts in Exercise (A little company plug…) FITTmaxx Institute is offering a series of BLOGGING workshop for health, fitness, and wellness professionals across the nation ... Read on »
Yoga-casts by Biray Posted in: Blog Posts in Exercise I enjoy evolving my personal yoga practice by gaining additional insights from other yoga instructors, thoughtful readings, and other intimate experiences. Usua ... Read on »
Is the Internet Making Us Healthier? Prove it! by Biray Posted in: Blog Posts in Exercise I woke up this morning (a favorite part of my day) and realized I had to write a blog post immediately! For the past few days I’ve been haunted by my thoughts ... Read on »
Health Games Research by Biray Posted in: Blog Posts in Exercise Once again, exergaming and games for health research continues onward with more momentum (and now more grant money). Open call for proposals has been announced ... Read on »
I’m Walking on Sunshine! by Biray Posted in: Blog Posts in Exercise Granted, I may spend way too much time drooling over technology. But at least I can step away from it every blue moon to enjoy an outdoor stroll. (Th ... Read on »