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Yoga Pose Sequence for Emotional Balance

Posted Nov 10 2008 4:30pm

Here’s a sequence of yoga poses for emotional balance by an Iyengar teacher.

Though I don’t wholeheartedly endorse Iyengar yoga for people with bipolar disorder (such emphasis on a right way to be in a posture can be counterproductive for the perfectionists and overly self-critical among us, not to mention it makes you dependent on props), this posture sequence is good.

More soon on breathing and a different sequence of yoga poses.

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