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Sleep, sleep, sleep.

Posted Jan 16 2012 10:44am
Sleep was at the forefront of my health plan for ten years. Nightly I prioritized my sleep. I know how fast my health can deteriorate without good sleep.

Over the past year I gained a new outlook on sleep.

I have found that the healthier I am physically and emotionally, the less sleep I need.

I wake up with the sun everyday.
My internal clock seems perfectly tuned.
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