Private Instruction in Yoga for People with Bipolar Disorder
Posted Nov 10 2008 4:30pm
If you have speakers and a microphone on your computer or a telephone with a speaker, I can lead you through a series of yoga breathing techniques, poses, relaxation and meditation techniques. These techniques will help you ground the body, focus the mind, and support you in accessing a deep experience of yourself, touching into a place of strength and wholeness underneath the surface waves of body and mind.
You must have your doctor’s permission to engage in exercise to participate in this yoga consultation.
The suggested donation is $50 per hour, many currencies accepted. Instruction is available in English, Spanish, and French.