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Health knowledge made personal
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Health knowledge made personal
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1 Comment
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I sounds like a panic attack to me...I used to have similar symptoms…remember to breathe slowly and reassure yourself that nothing bad isn’t going to happen to you (controlling your fear and not freaking is really important, trust me)!
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okay, shit…i don’t know if this is what a panic attack feels like, but i’m not feeling so great.
i’m running for the valium.
i should and could take my sleep meds too but let’s just go for the valium first.
i wasn’t feeling so hot today, just anxious so i took a valium and it fuzzed me out but now…i’m all freaky and my chest…it kind of hurts and i’m having trouble breathing…
is that a panic attack?
i’ve never had one before.
i’m just really freaking right now.
i feel all compressed like my chest and that.
and like i can’t move.
okay going to try and post this.
edit: and i’m scared too