Thanks for stopping by. Thanks for your prayers and encouragements. Thank God for sustaining and strengthening me daily. I am still experiencing fatigue and tiredness. Looking to our Lord daily and continuing to learn to pace myself. Been doing exercise regularly and cut down on some activities.
I am not able to do active blogging but hope to post some helpful resources that can encourage and help you and my readers. I do missed all of you very much and you are in my thoughts and prayers! Thanks again for your visits and encouragements.
I found a helpful article on Coping Skills for Bipolar Disorder and thought it might be useful to you and some of my readers.
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function. Different from the normal ups and downs that everyone goes through, the symptoms of bipolar disorder are severe. They can result in damaged relationships, poor job or school performance, and even suicide. But there is good news: bipolar disorder can be treated, and people with this illness can lead full and productive lives.
The following article is taken from the website of Bipolar Focus: