Brainstorm Your Way Out of a Bad Mood
Feeling down? Think fast - literally. A recent study from Princeton and Harvard found that when people were made to brainstorm rapidly, they felt happier, more energized, and more creative. "It's like taking your mind for a run," saus Emily Pronin, Ph.D., an assistant professor of psychology at Princeton. Test it yourself: Quickly come up with 20 ways to improve your health, or speed-read the newspaper and watch your mood soar. - Shape, February 2007
Sounds like a plan for hypomanics.
Sounds like a plan for hypomanics.