Bindumandala Yoga ..'s Posts

Acknowledging a great yogi by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga August 15th. That date brings to my mind several things, chiefly, the day India won independance from British rule and Sri Aurobindo (August 15, 1872–December 5, 1950), who's ... Read on »

Regular yoga practice associated with mindful eating by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga According to a study led by scientists at the Fred Hutchinson Cancer Research Center, the regular practice of yoga is associated with mindful eating. People who eat mindfully ... Read on »

Yoga: A wellness tool, not boutique fitness routine for the rich by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Yoga has been accused of being an elitist passtime. The teaching and practice has been contorted to such a point that it has become inaccesible to ordinary folks. Now activist ... Read on »

Yoga for weight loss by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga “ 4 Weight Loss Products Recalled ” “ Young You Corp. Recalls 4 Weight Loss Supplements After FDA Finds They Contain an Undeclared Drug, Sibutramine ” I saw this news ... Read on »

Yoga can keep obesity at bay by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Obesity is becoming an epidemic in some parts of the world, and it is starting to take children hostage. The food industry doesnt make it any easier with the food they peddle ... Read on »

Pranayama and the five pranas by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Pranayama is the manipulation of the life force energy (or chi ) using the breath. The idea is to acheive optimum health by manipulating the pranic rhythms of the body. P ... Read on »

Binge Eating: Relief Through Yoga Therapy by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic ... Read on »

Pranayama can make you fit by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga It is commonly thought that physical exertion alone can make you fit. Even yoga these days is taught like a physical fitness regime devoid of the finer aspects such as pranaya ... Read on »

The Obesity Epidemic by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga New Zealand has a high prevelance of obesity (like many other developed countries), and that is what we are hearing everywhere. This is disconcerting news. Obesity is notoriou ... Read on »

SAD? A daily dose of yoga can help by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga In some parts of the world, such as New Zealand, it is winter now, when most of the world is enjoying summer. I am coming across a fair amount of material that talks about wi ... Read on »

The Road to Nirvana by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga We have been travellers for quite a long time now. At the end of five months and two road trips, i am sitting in a house overlooking vast expanses of ocean and writing...... ... Read on »

The moment is a gift by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Deepak chopra says very eloquently in his book "The Seven Spiritual Laws of Success" about the present: The past is history The future is a mystery This moment i ... Read on »

The moment is a gift by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Deepak chopra says very eloquently in his book "The Seven Spiritual Laws of Success" about the present: The past is history The future is a mystery This moment i ... Read on »

Meditation: a natural and spiritual way to health by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Meditation has long been considered an esoteric practice, far removed from the realities of the world. However, nothing could be further from the truth. Meditation is a pr ... Read on »

Prenatal yoga eBook by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga I have been working on a prenatal yoga eBook over the last couple of months and hence have been missing in action from my blog! The book should be online very soon....I though ... Read on »

Moola Bandha by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga The word bandha maybe defined as "lock", "hold back", "to restrain" or "to redirect". According to the yogis, these definitions give an indication as to what the physical acti ... Read on »

Pranayama and some simple home remedies for morning sicknesss by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Morning sickness is something almost all women suffer during pregnancy, except it doesnt strike only in the morning. Nausea can occur any time and for the oddest of reasons. H ... Read on »

Yoga Nidra by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Read on »

Meditations for pregnancy by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga Prenatal Yoga, class II Meditating during pregnancy can influence your health and happiness and baby’s as well. In this class we will focus on a simple visualization for ... Read on »

Guided Shavasan by Bindumandala Yoga .. Healthy Living Professional

Posted in: Blog Posts in Yoga This is an 8 minute shavasan that can be done right after an asana practice or for a quick pick-me-up at any time of the day. You can simply lay on your yoga mat or on your be ... Read on »

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