In more ways than one, as you can see by my lack of posts I've not been around much. Quite a lot has happened in my little life. Firstly I...

Not quite the first swim of the year (that was last Friday), but this was the first Swim Fit session and it was pretty tiring in a "good" way....

Not quite the first swim of the year (that was last Friday), but this was the first Swim Fit session and it was pretty tiring in a "good" way. It...

Hey, here's a surprise, I've not posted for an absolute age. Next week, New Year and all that, we'll see what can be done about that. For now...

We did a session last week (SwimFit) that was shear hell. Actually a lot of last week was horrible. I happened to mention to Craig that we did a...