In more ways than one, as you can see by my lack of posts I've not been around much. Quite a lot has happened in my little life. Firstly I had an...

Not quite the first swim of the year (that was last Friday), but this was the first Swim Fit session and it was pretty tiring in a "good"...

Hey, here's a surprise, I've not posted for an absolute age. Next week, New Year and all that, we'll see what can be done about that. For now...

We did a session last week (SwimFit) that was shear hell. Actually a lot of last week was horrible. I happened to mention to Craig that we did a...

Two rather different sessions today... this lunchtime was a "sprint" set and this evening a... well I don't know what you'd call it, but...