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Olympic 1.) Clean Deadlift + H ...

Olympic 1.) Clean Deadlift + Hang Clean Pull + Clean + Jerk – to Max – Then 3 more sets @ 85%-90% of days max. Strength 1.) Front Squat – 5RM –...

Tuesday 072914

Olympic : 1.)Muscle Snatch + Power Snatch to max for day. 2.)Snatch Pull from Deficit – 100% 4×2 3.)Power Clean Max Double Conditioning Midline...

Monday 072814

Olympic Right now, focus your strength into the squat and focus on bar path and speed under with lifts. 1.) Snatch Pull + Hang Snatch Below Knee –...

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Billy D. updated their profile. Apr 24 2012
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