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JAN2015 Local Athlete

Olympic : 1.)Power Clean – Max for Day 2.)BN Power Jerk – Max (From Rack) Gymnastics Strength : 1.)Deficit HSPU – EMOM10 Sets of 3 reps,...

JAN1915 Local Athlete

Olympic : 1.) Snatch – Up to 90% Strength : 1.)Back Squat 3 RM then 3 more sets @ 90%,90%,85%. 2.)Snatch DL – 100-110% – EMOM 6 – 2 reps...

JAN1515 Local Athlete

Olympic : 1.) Power Snatch – Max For Day Strength : Front Squat – 3 RM – Then 2 more sets @ 90% Skill/Conditioning : 15 min – Determine Max...

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Billy D. updated their profile. Apr 24 2012
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