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The Best Diet to Get the Best Abs by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Who doesn’t want six pack abs. A tight, flat, slender belly is a sought after look that men and women, alike, try to perfect. But getting a look that constitutes an ama ... Read on »
Why I Doubled My Grocery Bill and Improved My Health by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss There’s something to be said about living a frugal lifestyle and stretching your dollar in all areas of your life. At the same time – quality can trump buying cheap(er) ... Read on »
Weigh-in and Losing the Belly 7/1 by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss It’s been over a year now since I last checked in with the weight loss and losing the belly. Thought now would be a good time to check-in and evaluate my progress. It’s n ... Read on »
Irritable Bowel Syndrome: Is it Just Hot Air? by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss A Process of Elimination: Diagnosing Irritable Bowel Syndrome Tummy troubles are one of those conditions that simply refuse to be ignored. If you are one of those peo ... Read on »
Reviewing Weight Loss Equipment by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss There are plenty of adverts about these days that sing the praises of various bits of weight loss equipment. These gadgets are said to make the usually tortuous busines ... Read on »
Get Active In The New Year: 5 Places To Add To Your Travel Bucket List by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Getting fit and travelling are often high up on most people’s list of things to achieve in the New Year, but not combine the two? For anyone who is looking to get more ... Read on »
200 Calories, in Picture! by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Ever wonder what 200 calories actually looks like? Here are 37 images that pictures of various foods worth 200 calories. Read on »
Taking Your Training to the Next Level by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss It’s that time of year again – when everyone declares they are going to start going to the gym, get in shape and lose those extra few pounds once and for all. Of course ... Read on »
Kick-starting Your Marathon Training by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss If you are preparing to run a marathon, then there are many things that you can do to ensure that you get a lot of benefit from your marathon training. Many people migh ... Read on »
Tips for a Winter Detox by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss You probably won’t need us to tell you that Christmas can be a time of excess as far as certain unhealthy habits are concerned. It’s a time when you’ll quite possibly f ... Read on »
Get You and Your Family Active by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss If you were ever going to experience the winter blues, then it would be now. No Christmas festivities to look forward to and only the miserable British weather to keep ... Read on »
Best Tips for Eating Healthy While On Business Trips by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Eating healthy while you are travelling for business can be quite challenging.  That is why many people gain weight when they on business trips. Fortunately, there are ... Read on »
Fitness Fact File by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss In recent years, there has been great emphasis placed on staying in shape. Eating healthily and exercising regularly are very important when you want to keep fit, as no ... Read on »
Top Secrets Revealed: Dietary Tips From Olympic Athletes by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Olympic athletes are world-class and are the epitome of health and fitness. Since they are the best-in-class, we should be able to take some pointers from them in terms ... Read on »
5 Fast Foods That Are a Cheap, Low Calorie Meal by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss While working to shrink my beer belly – I have been trying to consume less food and calories. It’s been working pretty well. I’m down about 15-20 lbs since last weigh-i ... Read on »
What Are the Best Nutrition Bars? by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Courtesy of ThinkThin Products   Since working on reducing the belly – I’ve been eating my fair share of nutrition bars. There are some that are great and not so gr ... Read on »
Three Ways to Lose Weight and Tone Up by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Summer is here and that means many of us will be desperate to get in shape and look our best. Doing it, though, is easier said than done – so here are three ways to l ... Read on »
Weigh-in and Losing the Belly 6/3 by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss Last time I checked in here – a little over two months ago – I was on my way to losing more weight and the dreaded beer Since the initial weigh-in – I was at 240 ... Read on »
Forks Over Knives Review and Recipe by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss If you haven’t had a chance to view it yet – I would highly recommend a film that came out last year called, Forks Over Knives . This is a documentary by an independent ... Read on »
Weight Check-in and Eating Better 3/30 by Billy @ BeerBellyBlog Patient Expert Posted in: Blog Posts in Weight loss My wife and I have continued to progress in our eating healthier spree. It hasn’t been without its battles, but we are managing to stay the course. My highlights have inc ... Read on »