Billy @ BeerBellyBlog's Posts

Inspirational story about a man losing 400 pounds by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I came by this inspirational story from 20/20 about a guy who used to weight 630 pounds but was able to lose it all with the help of a friend. Unlike other dramatic weigh-los ... Read on »

More reasons to eat spicy foods by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I love spicy food. Apparently they offer some health benefits as well.Chili peppers are loaded with capsaicin, which gives them both their hot spice and their healing propert ... Read on »

Exercises to break the plateau by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Men’s Health came out with a recent article showing some exercises that can help you break out of that plateau. We often get set in our own routines because our body ad ... Read on »

Workout buddy to the rescue by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I finally got a workout buddy!Â My old college buddy, Jimmy, use to work out with me 3 times a week has recently started working at the same company as me and joined up ... Read on »

Does caffeine help you to lose weight? by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Does coffee help you lose weight? I don’t know but the only thing I’ve been doing differently since the last time I weighed myself, about 3 weeks ago, was drink ... Read on »

Nintendo Wii Fit is coming by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I’m a big fan of the Nintendo Wii, not only because I can break a sweat playing it but the games are tons of fun for group activities. Nintendo has announced Wii Fit, a ... Read on »

Kobayashi Training by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Here’s any interesting clip where a news reporter visit Kobayashi in Japan, they show some footage of this eating machine in the gym.View This Video on You TubePopularit ... Read on »

Wiener Champ No More by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Takeru Kobayashi, the six-time hot dog eating world champion from Nagano, Japan was finally defeated this 4th of July.Â Joey Chestnut is the first American to win the N ... Read on »

Are you “technically” overweight? by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Do you find yourself looking in the mirror, pinching your love handles, and wondering if you are overweight? If so, you are not alone. Every person can close their eyes and vi ... Read on »

Create a “Calorie Budget” for losing weight (part 2) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Part 1 taught us that we need to lower our daily calorie consumption or “Calorie Budget” to better represent “The Necessities” or the minimum amount of ... Read on »

Man runs longer and harder than you (and he’s 101 years old) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss This story is just amazing. 101 year-old man training for the marathon. Buster has already done a half marathon before and now he’s planning on becoming the world&rsqu ... Read on »

Create a “Calorie Budget” for losing weight (part 1) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Everyone is familiar with creating a financial budget in order to survive. Each person has to save money for “The Necessities” such as rent, car payments, and bill ... Read on »

Do you have a Dickie-Do? by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss You may be asking yourself, “What is a Dickie-Do?” Let me answer that question with a brief story which happened to my friend, Mike, a couple of years ago. Mike, w ... Read on »

Helping my body lose weight by doing something fun by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I’ve lost almost 10 pounds in 4 weeks! It seems like every time I step on the scale at the gym, I’ve lost another pound, what a great feeling! I think this all s ... Read on »

Muffin Top by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I was at Happy Hour last Tuesday with two of my friends Mike and Michelle, (I know, I violated one of the 10 Commandments of Fat-Loss, but I did budget for the calories) and I ... Read on »

What’s your Real Age? by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss What is your real body age? Chronologically, I’m 27 years old, but the short questionnaire at the RealAge website said that my biological age is 28.5 years old. It goe ... Read on »

Eat This and Lose Weight by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Here’s an article I read from RealAge.Trying to lose a few? Aren’t we all. You’ll lose even more if you set out a plate of this before each meal: apple wedge ... Read on »

Too Much Cola Can Cause Kidney Problems by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Here’s another reason to stop drinking a can of soda a day. Other than giving you a nice Beer Belly and causing diabetes, drinking too much soda can cause kidney proble ... Read on »

Removing Negative Thoughts by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Every once in a while, I like to look through some of the articles or books that I have saved and re-read them. After all, we don’t remember everything we read and some ... Read on »

Setting and Determining Your Priorities Part II by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Have you given thought to what your Top 10 Priorities are for this year yet? Have you thought about how you will go about reaching those goals? It’s not as hard as you ... Read on »

Billy @ BeerBellyBlog

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