Billy @ BeerBellyBlog's Posts

Forks Over Knives Review and Recipe by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss If you haven’t had a chance to view it yet – I would highly recommend a film that came out last year called, Forks Over Knives . This is a documentary by an independent ... Read on »

Weight Check-in and Eating Better 3/30 by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss My wife and I have continued to progress in our eating healthier spree. It hasn’t been without its battles, but we are managing to stay the course. My highlights have inc ... Read on »

5 Healthy Meals On a Budget by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Eating healthily doesn’t need to mean a diet that consists solely of bean sprouts and tofu – just as doesn’t have to entail living on baked beans for a fortnight! Our ... Read on »

What to Wear While You Are Losing Weight (er, Belly) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss While paging through the ads on Sunday, my wife came across this fine piece of clothing. She thought it was something I needed to have in my wardrobe. What do yo ... Read on »

Simple goal setting with your calendar by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I’ve always heard that goal setting is critical to achieving results. Often times you’re told to to record the distance and time of your run or the number of sets and rep ... Read on »

Foods to Eat for a Flatter Belly by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Since starting my journey to the 6-pack – I’ve been looking around for some good foods that I can eat which will help me get to the flatter belly sooner. I stumbled o ... Read on »

Still on the journey by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss It was almost exactly 6 years ago when I admitted that I hated my beer belly, the way it made me feel, and the way clothes fit on me. Well, good news is that I still look ... Read on »

My Journey to the 6-pack Belly by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Okay – I have to admit: I hate working out. Hate it. But, I’ve let myself go. And the only cure is some good ol’ fashion work-outs and eating right. Darnit. I wish th ... Read on »

Inspirational story about a man losing 400 pounds by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I came by this inspirational story from 20/20 about a guy who used to weight 630 pounds but was able to lose it all with the help of a friend. Unlike othe ... Read on »

More reasons to eat spicy foods by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I love spicy food. Apparently they offer some health benefits as well. Chili peppers are loaded with capsaicin, which gives them both their hot spice a ... Read on »

Exercises to break the plateau by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Men’s Health came out with a recent article showing some exercises that can help you break out of that plateau. We often get set in our own routines becau ... Read on »

Workout buddy to the rescue by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I finally got a workout buddy!Â My old college buddy, Jimmy, use to work out with me 3 times a week has recently started working at the same company as me ... Read on »

Does caffeine help you to lose weight? by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Does coffee help you lose weight? I don’t know but the only thing I’ve been doing differently since the last time I weighed myself, about 3 weeks ago, w ... Read on »

Nintendo Wii Fit is coming by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss I’m a big fan of the Nintendo Wii, not only because I can break a sweat playing it but the games are tons of fun for group activities. Nintendo has announ ... Read on »

Kobayashi Training by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Here’s any interesting clip where a news reporter visit Kobayashi in Japan, they show some footage of this eating machine in the gym. View This ... Read on »

Wiener Champ No More by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Takeru Kobayashi, the six-time hot dog eating world champion from Nagano, Japan was finally defeated this 4th of July.Â Joey Chestnut is the first Americ ... Read on »

Are you “technically” overweight? by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Do you find yourself looking in the mirror, pinching your love handles, and wondering if you are overweight? If so, you are not alone. Every person can cl ... Read on »

Create a “Calorie Budget” for losing weight (part 2) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Part 1 taught us that we need to lower our daily calorie consumption or “Calorie Budget” to better represent “The Necessities” or the minimum amount of cal ... Read on »

Man runs longer and harder than you (and he’s 101 years old) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss This story is just amazing. 101 year-old man training for the marathon. Buster has already done a half marathon before and now he’s planning on becoming ... Read on »

Create a “Calorie Budget” for losing weight (part 1) by Billy @ BeerBellyBlog Patient Expert

Posted in: Blog Posts in Weight loss Everyone is familiar with creating a financial budget in order to survive. Each person has to save money for “The Necessities” such as rent, car payments, ... Read on »

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