Photo Courtesy of mattjbWith Thanksgiving about a week away, keep this article in mind when you are thinking about going back for seconds or eating...

Did you know that tonic water and vodka have a good amount of calories? In fact, a 12 ounce can of tonic water has 124 calories and ounces of vodka...

Courtesy of Dennis SylvesterHurd Over the past 5 years I have lost 130 pounds and kept it off. Many people ask me how I did it, and I tell them...

I really don’t like to follow eating trends and I wouldn’t suggest people change their diets based on the...

When I was in high school and exercised on a regular basis, I never thought that I would be the type of person to one day carry the label of being...