If you haven’t had a chance to view it yet – I would highly recommend a film that came out last year called, Forks Over Knives . This is a...

My wife and I have continued to progress in our eating healthier spree. It hasn’t been without its battles, but we are managing to stay the...

Eating healthily doesn’t need to mean a diet that consists solely of bean sprouts and tofu – just as doesn’t have to entail living on baked...

While paging through the ads on Sunday, my wife came across this fine piece of clothing. She thought it was something I needed to have in my...

I’ve always heard that goal setting is critical to achieving results. Often times you’re told to to record the distance and time of your run or...