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The Best Diet to Get the Best Abs

Who doesn’t want six pack abs. A tight, flat, slender belly is a sought after look that men and women, alike, try to perfect. But getting a...

Why I Doubled My Grocery Bill and Improved My Health

There’s something to be said about living a frugal lifestyle and stretching your dollar in all areas of your life. At the same time – quality...

Weigh-in and Losing the Belly 7/1

It’s been over a year now since I last checked in with the weight loss and losing the belly. Thought now would be a good time to check-in and...

Irritable Bowel Syndrome: Is it Just Hot Air?

A Process of Elimination: Diagnosing Irritable Bowel Syndrome Tummy troubles are one of those conditions that simply refuse to be ignored....

Reviewing Weight Loss Equipment

There are plenty of adverts about these days that sing the praises of various bits of weight loss equipment. These gadgets are said to make...
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