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Omega 3 Vitamins and Diabetes by Bill .. Posted in: Blog Posts in Exercise Dietary intake of omega 3 fatty acids was associated with a lower incidence of autoantibodies in the blood that signal the immune system to attack insulin-produ ... Read on »
Osteoporosis Treatment and its prevention by Bill .. Posted in: Blog Posts in Exercise Osteoporosis is a somewhat treatable condition in which the bones become brittle and weak, is responsible for about 70% of the hip fractures in Canada, leading ... Read on »
Resveratrol and Weight Loss by Bill .. Posted in: Blog Posts in Exercise The golden rule in loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend b ... Read on »
Hockey, pushing, and Tired by Bill .. Posted in: Blog Posts in Exercise As I have written before, one of the things I do for exercise is to play street hockey in the Summer. Yesterday we had a long game with not many subs so ... Read on »
Learn How to Fast Safely by Bill .. Posted in: Blog Posts in Exercise Before beginning a fast is is important to learn how to fast safely. Fasting isn’t something you should try without much thought and preparation. For most pe ... Read on »
Cancer Stats and Cancer Preventing Foods by Bill .. Posted in: Blog Posts in Exercise While many of the articles we see are dedicated to new fad’s in the wellness industry, we’ve researched 5 cancer-starving foods that are probably already in ... Read on »
Differences in drinking water by Bill .. Posted in: Blog Posts in Exercise Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit d ... Read on »
Feeding Using an NG Tube by Bill .. Posted in: Blog Posts in Exercise As I have written a few times before, my daughter Taylor has Kidney Disease. This kidney disease is something that she inherited from my wife and I so we have g ... Read on »
Food Labeling Lies by Bill .. Posted in: Blog Posts in Exercise In one of the most rigorous studies ever conducted to determine how well people comprehend the information provided on food nutrition labels, researchers have f ... Read on »
Eating and emotions by Bill .. Posted in: Blog Posts in Exercise Food and eating have always been an issue for me. I have at times been a few pounds over but always my exercise and metabolism have taken care of me. Food is a ... Read on »
Health benefits of Beer by Bill .. Posted in: Blog Posts in Exercise I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and that there are many re ... Read on »
10 Day Cleanse by Bill .. Posted in: Blog Posts in Exercise I ran across this 10 day cleanse that not only gives you a bit of a plan but also gives you some ideas on why you may want to take these things to help you clea ... Read on »
Alicia Silverstone – Doctor or Celebrity by Bill .. Posted in: Blog Posts in Exercise I have to admit I have not read Alicia Silverstones new book “The Kind Mama” but it seems that a lot of the kind mama advice is creating quite the shitst ... Read on »
Saturday Juice Smoothie by Bill .. Posted in: Blog Posts in Exercise I like to sleep in a bit every Saturday and when I wake up I make myself a smoothie or green juice. Today was not exception except I have been having tro ... Read on »
How to get happy by Bill .. Posted in: Blog Posts in Exercise Getting happy is very very important for no other reason than the happy person will do what is necessary and the unhappy person will instead dwell on fai ... Read on »
Spring Into Fitness Week – Day 4 by Bill .. Posted in: Blog Posts in Exercise Today is all about Spring exercise tips. I find that there are two kinds of people when it comes to exercise. There are people that like to exercise and ... Read on »
Spring Into Fitness Week – Day 3 by Bill .. Posted in: Blog Posts in Exercise I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also ... Read on »
Spring into Fitness Week – Day 2 by Bill .. Posted in: Blog Posts in Exercise Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion. Drinking W ... Read on »
Spring Into Fitness Week – Day 1 by Bill .. Posted in: Blog Posts in Exercise Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few sh ... Read on »
Five Fat Burning Tips by Bill .. Posted in: Blog Posts in Exercise People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times d ... Read on »