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First Looks at Biggest Loser 2014 by Bill .. Posted in: Blog Posts in Exercise Tonight is the first episode of the newest Season of Biggest Loser 2014. Are you going to be watching tonight? I know that I am but my wife says she will pass ... Read on »
10 Day Diet by Bill .. Posted in: Blog Posts in Exercise I am not too sure how good a 10 day diet is but thought I would post this diet that seems to be making it’s rounds on the internet. What do you think? Has thi ... Read on »
Fruits to make you look 10 years younger by Bill .. Posted in: Blog Posts in Exercise Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don’t avoid fruits.In fact have more of fruit calories if you ... Read on »
Fast food nutrition facts by Bill .. Posted in: Blog Posts in Exercise I still like fast food and even though I avoid it at almost all costs I will still fall pretty hard for a side of fries. Lately I have been able to avoid ... Read on »
Tips to Increase your Metabolism by Bill .. Posted in: Blog Posts in Exercise One of the keys to losing is to burn more calories than you eat. One way to do this easier is to raise your metabolism and allow your body to burn calories fa ... Read on »
Carb Loading by Bill .. Posted in: Blog Posts in Exercise Carb loading is a method that has been used for at least 20 years now by marathon runners and other endurance athletes. The idea behind carb loading is that y ... Read on »
Fat Burning Furnace – Another review by Bill .. Posted in: Blog Posts in Exercise Dieting is a complicated subject, Fat Burning Furnace tries to change this. Even professional nutritionists disagree over the best way to do it. Some suggest you cu ... Read on »
How to Detox Your Body by Bill .. Posted in: Blog Posts in Exercise On an every day basis, you can make changes in your diet and environment to help detox your body of contaminates, help your immune system ward off diseases an ... Read on »
Losing Weight For Good by Bill .. Posted in: Blog Posts in Exercise Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol o ... Read on »
Weight Gain During Menopause by Bill .. Posted in: Blog Posts in Exercise Weight Gain During Menopause is a real issue for most women after a certain age. You reach for that favorite pair of jeans, you try to slide them on but they ... Read on »
Theanine – A Safe Amino Acid for relaxation by Bill .. Posted in: Blog Posts in Exercise I will often try a safe supplement for different ways to improvaninee one trait or another in myself. Sometimes I go for energy, I have experimented with conc ... Read on »
Serving Sizes by Bill .. Posted in: Blog Posts in Exercise Serving sizes ar ... Read on »
How Best to Do Cardio Exercise by Bill .. Posted in: Blog Posts in Exercise I wanted to post this question and answer from the guy that created the Turbulence Training program, Craig Ballantyne,  because I know how many people just ru ... Read on »
Should I Become a Vegetarian? by Bill .. Posted in: Blog Posts in Exercise Should I become a vegetarian? That’s a question many people ask themselves after reading articles or maybe books about diet, health and nutrition. There is so ... Read on »
What is Good Bacteria? by Bill .. Posted in: Blog Posts in Exercise There is lots of confusion about bacteria in our body and what is good bacteria. We all seem to avoid bacteria in our lives and this is usually a good idea al ... Read on »
Real Costs of Smoking by Bill .. Posted in: Blog Posts in Exercise There are some real costs of smoking that you m ay not be aware of. Advertisers and tobacco companies would have us believe that smoking is not only cool, but ... Read on »
Hiking for Fitness by Bill .. Posted in: Blog Posts in Exercise If outdoor fitness has been your road not taken, summer may be perfect time to ditch those climate-controlled Pilates classes and take a hike. “The Green ... Read on »
High Intensity Interval Training by Bill .. Posted in: Blog Posts in Exercise One of the greatest ways to exercise is to use a very quick and heavy workout with weights. This method is called High Intensity Interval Training or HIIT and ... Read on »
Jillian Michaels Diet Plan by Bill .. Posted in: Blog Posts in Exercise We all know Jillian Michaels diet plan and exercise program from the Biggest Loser, it is hard, aggressive and loud. Well Jillian Michaels diet plan is now online and ... Read on »