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Does Aspirin Really Lower Heart Attack Risk? by Bill .. Posted in: Blog Posts in Exercise We have all believed that aspirin use will lower the risk of heart attack, mostly because it thins the blood. The problem I have always foudn though is that too ... Read on »
How to measure your body shape by Bill .. Posted in: Blog Posts in Exercise There are many ways to calculate your size and weight. Weight is easy with a scale but the way to measure your size is usually done using the Body Mass Index, a ... Read on »
You Have Eczema: Now What? by Bill .. Posted in: Blog Posts in Exercise Were you recently diagnosed by a physician or do you have all the classic signs and symptoms of eczema? It is nice to have a name for the skin condition, but wh ... Read on »
Chocolate Strawberry and Banana Smoothie by Bill .. Posted in: Blog Posts in Exercise On the weekends I tend to make a smoothie for breakfast and today when I got up I didn’t feel like having the regular veggie based smoothie instead I wanted a m ... Read on »
Weight Loss Superfoods by Bill .. Posted in: Blog Posts in Exercise How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true with weight loss superfoods. In this article I will ... Read on »
Home made protein bars recipe by Bill .. Posted in: Blog Posts in Exercise Home Made Protein Bars Making your own home made protein bars is not only easy but will save you money. Not only all this but home made protein bars will ... Read on »
Me, Anxiety, and a Meltdown by Bill .. Posted in: Blog Posts in Exercise Ok, I know the post title is a bit deceptive but only a bit in my case. I had a bit of an episode yesterday, an issue that probably millions of people can relat ... Read on »
Yummy Quinoa Salad by Bill .. Posted in: Blog Posts in Exercise My wife made this yummy quinoa salad a couple of days ago. It was so good that I wanted to post the recipe here to share with everyone that loves yummy food. ... Read on »
Biggest Loser Resort by Bill .. Posted in: Blog Posts in Exercise Share and Comment We have all heard that you can’t put a price on good health. Well while watching the Biggest Loser last night I n ... Read on »
5 Great Ways to Boost Your Energy by Bill .. Posted in: Blog Posts in Exercise Share and Comment We are always looking for ways to boost your energy. Our increasingly busy lifestyles both in and out of work are ... Read on »
Is Running Healthy? by Bill .. Posted in: Blog Posts in Exercise Share and Comment Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weig ... Read on »
30 Minute Workout by Bill .. Posted in: Blog Posts in Exercise Share and Comment I was not feeling well over the last couple of weeks and Wednesday was my first day back at the gym. Everyone kno ... Read on »
75% of Kids Not Exercising Enough by Bill .. Posted in: Blog Posts in Exercise Share and Comment Although this stat does not surprise me much it does make me sad. I have two kids and although I am pretty sure t ... Read on »
Top Apartment Workout Tips by Bill .. Posted in: Blog Posts in Exercise Share and Comment I get email all the time with articles that may help the fitness tips for life readers and this one came in today ... Read on »
Fat Sick and Nearly Dead by Bill .. Posted in: Blog Posts in Exercise Last night my wife, daughter, and I finally watched Fat Sick and Near Dead (our son wasn’t interested, playing Minecraft). What a great Dodumentary it was ... Read on »
Breaking through your Barriers by Bill .. Posted in: Blog Posts in Exercise I was listening to a podcast today where the fellow was talking about comfort zones and how to picture them. The way that he explained it was that to be c ... Read on »
Freaky Eaters TV Show by Bill .. Posted in: Blog Posts in Exercise I don’t know how, but my daughter found the Freaky Eaters TV show this weekend on Netflix. I had never heard about this TV show before but it is a classic ... Read on »
10 Fitness lies by Bill .. Posted in: Blog Posts in Exercise I always love hearing the myths and fitness lies and thinking about where they came from. Here is a list of lies, or at least partial lies and why. Changing ... Read on »
Things to Look For When Hiring a Fitness Trainer by Bill .. Posted in: Blog Posts in Exercise Hiring a fitness trainer is an excellent way to help people who are looking to get toned, trim, and fit. Personal trainers can become a life long friend who ... Read on »
How to Stop Procrastination by Bill .. Posted in: Blog Posts in Exercise I have always been bad at procrastinating and really wanted to know how to stop procrastination. I think I have done a great job of doing those things that matt ... Read on »