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Why Your Past Is A Lie by Bill .. Posted in: Blog Posts in Exercise It drives me crazy sometimes how people have excuses that are completely unfair and sometimes people don’t even realize it, just accept their thoughts as they a ... Read on »
Building a Lifestyle Priority List by Bill .. Posted in: Blog Posts in Exercise I wanted to write a few posts this week on changing our lifestyles and building a lifestyle priority list. This is critical if we want to make the most of our l ... Read on »
How Important is Accountability in Yourself by Bill .. Posted in: Blog Posts in Exercise This is the end of this set of posts. I have wanted to look at the inner workings of our head and what we can do to really make a difference in our lives and no ... Read on »
What is Resveratrol? by Bill .. Posted in: Blog Posts in Exercise I see more and more news and studies about Resveratrol and its health benefits so today I wanted to take a look and see what I could find out about this apparen ... Read on »
Which Body Type Are You? by Bill .. Posted in: Blog Posts in Exercise Are you an Ectomorph, Mesomorph, or Endomorph? That is a question you should ask yourself before deciding on a diet plan because different body types might resp ... Read on »
10 Tips to a Great Weight Workout by Bill .. Posted in: Blog Posts in Exercise Weight workouts can be tough and you may be wondering what you can do so that you can get the most out of your workouts. The last thing that you want after work ... Read on »
Natural Pain Relievers by Bill .. Posted in: Blog Posts in Exercise Pain is a feeling that all of us would want to avoid, but often end up experiencing. Be it in the form of a headache, period pain, muscle ache or joint inflamma ... Read on »
Omega 3 Vitamins and Diabetes by Bill .. Posted in: Blog Posts in Exercise Dietary intake of omega 3 fatty acids was associated with a lower incidence of autoantibodies in the blood that signal the immune system to attack insulin-produ ... Read on »
Osteoporosis Treatment and its prevention by Bill .. Posted in: Blog Posts in Exercise Osteoporosis is a somewhat treatable condition in which the bones become brittle and weak, is responsible for about 70% of the hip fractures in Canada, leading ... Read on »
Resveratrol and Weight Loss by Bill .. Posted in: Blog Posts in Exercise The golden rule in loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend b ... Read on »
Hockey, pushing, and Tired by Bill .. Posted in: Blog Posts in Exercise As I have written before, one of the things I do for exercise is to play street hockey in the Summer. Yesterday we had a long game with not many subs so ... Read on »
Learn How to Fast Safely by Bill .. Posted in: Blog Posts in Exercise Before beginning a fast is is important to learn how to fast safely. Fasting isn’t something you should try without much thought and preparation. For most pe ... Read on »
Cancer Stats and Cancer Preventing Foods by Bill .. Posted in: Blog Posts in Exercise While many of the articles we see are dedicated to new fad’s in the wellness industry, we’ve researched 5 cancer-starving foods that are probably already in ... Read on »
Differences in drinking water by Bill .. Posted in: Blog Posts in Exercise Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit d ... Read on »
Feeding Using an NG Tube by Bill .. Posted in: Blog Posts in Exercise As I have written a few times before, my daughter Taylor has Kidney Disease. This kidney disease is something that she inherited from my wife and I so we have g ... Read on »
Food Labeling Lies by Bill .. Posted in: Blog Posts in Exercise In one of the most rigorous studies ever conducted to determine how well people comprehend the information provided on food nutrition labels, researchers have f ... Read on »
Eating and emotions by Bill .. Posted in: Blog Posts in Exercise Food and eating have always been an issue for me. I have at times been a few pounds over but always my exercise and metabolism have taken care of me. Food is a ... Read on »
Health benefits of Beer by Bill .. Posted in: Blog Posts in Exercise I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and that there are many re ... Read on »
10 Day Cleanse by Bill .. Posted in: Blog Posts in Exercise I ran across this 10 day cleanse that not only gives you a bit of a plan but also gives you some ideas on why you may want to take these things to help you clea ... Read on »
Alicia Silverstone – Doctor or Celebrity by Bill .. Posted in: Blog Posts in Exercise I have to admit I have not read Alicia Silverstones new book “The Kind Mama” but it seems that a lot of the kind mama advice is creating quite the shitst ... Read on »