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How to Get Moving When You Lead a Sedentary Lifestyle by Bill .. Posted in: Blog Posts in Exercise As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re ... Read on »
How To Read Food Labels by Bill .. Posted in: Blog Posts in Exercise We’ve all seen those informative labels on the back of our packed food purchases. How did dieters every get along without them? If y ... Read on »
101 Workouts for Women Book Review by Bill .. Posted in: Blog Posts in Exercise Getting the proper exercise is crucial to having a healthy body and many women do not get enough of it. Some women are just in need of ... Read on »
Hamilton Beach 67650 Big Mouth Pro Juice Extractor Review by Bill .. Posted in: Blog Posts in Exercise Selling for about $70, the Hamilton Beach 67650 Big Mouth Pro Juice Extractor is one of the most affordable juicers out there. It’s ... Read on »
Can Green Tea Help With Weight Loss? by Bill .. Posted in: Blog Posts in Exercise There is controversy pertaining to Green teas ability to work as a stimulant and improve a person’s potential for weight loss. The anc ... Read on »
What Are Fat Burning Foods by Bill .. Posted in: Blog Posts in Exercise There are several types of diets and supplements available which promise you the moon. If you have used any of these products, I am su ... Read on »
The Good and Bad of Coffee by Bill .. Posted in: Blog Posts in Exercise I decided that I should write a bit about coffee as I drink a lot of coffee and wanted to know a little bit more about it’s health ben ... Read on »
Why I Love To Workout by Bill .. Posted in: Blog Posts in Exercise My son comes by my nerdiness pretty honestly but the one thing that drives me crazy is that he does not care about sports or exerci ... Read on »
Vegetable Color and Nutrients by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google We all see all of the colors of the vegetables when we go to the grocery store, but do you know what v ... Read on »
Herbal Detox good or bad? by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google I don’t know why I keep noticing these detoxing articles although today I do. I made a turkey for the ... Read on »
My Mini Weight Workout by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google With kids in the house and priorities everywhere I decided that this year the only way that I would be ... Read on »
Peanuts and Raisins – A big snack by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google Well I have to preface this post with a warning that what I am about to write about is a high fat high ... Read on »
How to Prevent Back Pain Later in Life by Bill .. Posted in: Blog Posts in Exercise Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The ... Read on »
Miracle Foot Soak by Bill .. Posted in: Blog Posts in Exercise Ok so this morning I had a shower and scrubbed my moistened feet with the pumice stone in the shower. I really should use that thing all the time but usually my ... Read on »
The Magic of Action by Bill .. Posted in: Blog Posts in Exercise I have talked about this many times before but I am sure it has not reached enough people yet. I watch TV, I read web pages,  I follow movies and news but mostl ... Read on »
The Lazy Way To Getting Fit by Bill .. Posted in: Blog Posts in Exercise How can you be lazy and get in shape? Everyone that wants to get started, or is scared to get started working out and changing their diet to become more healthy ... Read on »
Never Stop Believing by Bill .. Posted in: Blog Posts in Exercise Belief drives everything and has pushed the boundaries of all of us on earth to create what we see. Nothing can be done without belief that someone could do ... Read on »
The effect of Coca Cola on your body by Bill .. Posted in: Blog Posts in Exercise I liked to drink a Coke every day but a couple yeas ago quit althgother with no effect of coca cola avoidance at all. You may have heard that if you drink one c ... Read on »
No One is Your Competition by Bill .. Posted in: Blog Posts in Exercise We all see the magazine cover, the pictures on Facebook, the bodies at work or in the gym. It can all seem impossible to achieve There always seems to be ... Read on »
Never Give Up – Even When Things are Tough by Bill .. Posted in: Blog Posts in Exercise Everything that we mean to do and the dreams that we try to achieve can be tough. The real achievement of anything difficult tends not to happen day by day a ... Read on »