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10 Tips To Cure Seasonal Affective Disorder Naturally by Bill .. Posted in: Blog Posts in Exercise I was speaking to one of my colleagues at work a couple of days ago about the horrible rainy weather that we are having right now and she mentioned that she suf ... Read on »
How to Structure your workout week by Bill .. Posted in: Blog Posts in Exercise One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. ... Read on »
7 Tips For Managing Stress by Bill .. Posted in: Blog Posts in Exercise They say there’s more than one way to skin a cat. The same is true of managing stress. Stress sets off a vicious cycle where each thing that goes wrong cause ... Read on »
Menopause And Weight Gain by Bill .. Posted in: Blog Posts in Exercise Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on at this time a ... Read on »
Rheumatoid Arthritis – Treatment and New Research by Bill .. Posted in: Blog Posts in Exercise Rheumatoid arthritis is an autoimmune disease, which means the body’s own immune system attacks itself. In addition to the joints, Rheumatoid arthritis can also ... Read on »
Natural Cures for Depression: Beating Depression the Natural Way by Bill .. Posted in: Blog Posts in Exercise Depression is a common disorder in today’s world. While medication is one of the primary ways to manage and overcome depression, natural cures for depression d ... Read on »
Quiting Smoking and Weight Gain by Bill .. Posted in: Blog Posts in Exercise Q: It’s already bad enough that I have to quit smoking , and now I have to fight weight gain. That’s not healthy, either. Isn’t that like giving up one bad hab ... Read on »
Palate Training Tips to Help Your Kids Avoid Weight Gain. by Bill .. Posted in: Blog Posts in Exercise If you thought your kids have acquired their junk food eating habits from peers, you may not be wholly true. Habits start quite early in the life of a huma ... Read on »
Fat Sick and Nearly Dead 2 by Bill .. Posted in: Blog Posts in Exercise Last night my daughter, wife, and I sat down (my son would rather play Minecraft) and watched Fat, Sick, and Nearly Dead 2. I liked it but when I posted about ... Read on »
How to lose 100 pounds in a year by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! This is one of those kind of crazy questions but interesting at the same time, How to lose 100 pounds. ... Read on »
Joining a Health Club by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! Health Clubs, How do you decide which one to join? One of the great mysteries of a fitness plan is how to ... Read on »
Things To Consider Before Joining A Gym by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! Joining a gym is probably the best thing you could do for your health. Sure, you could go the ‘self-help’ ... Read on »
Brittany Lang – Pro Golfer Workout Regimen by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! I am always on the lookout as to what makes some people really standout in sport and what those difference ... Read on »
Plan Execute and Reflect by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! We need to all become more aware of this process and see where we fail. Plan, Execute, and Reflect. This t ... Read on »
New Years Resolution Plan – Day 4 by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! OK today will be the last day that we look at your new years resolutions. When you look back to what y ... Read on »
5 Bite Diet? Stupidest Thing in Diet History? by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! I just read on Google that the top search for diets this year was the 5 bit diet. And this has to be the s ... Read on »
New Years Resolution Plan – Day 3 by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! So today I wanted to talk about two things to do with your New Years Resolutions, your strengths and your ... Read on »
What is Chitosan by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! Chitosan has long been considered as the potent substance that binds fat and stop it from accumulating in ... Read on »
How to Succeed in Your Fitness Goals by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! This subject is something that I have thought about writing about for a while now as it gets to our core b ... Read on »
Low Carb Diet-What You Should Know About It by Bill .. Posted in: Blog Posts in Exercise Carbohydrate is the root cause behind your obesity, or so the supporters of low-carbohydrate diets would have you believe. Low-carb diets have always been more ... Read on »