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Things The Biggest Loser Can Teach You by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Over the last few years as reality TV has taken over the airwaves (and our living rooms) we have had a chance to rea ... Read on »
Three Eating tips from a great trainer by Bill .. Posted in: Blog Posts in Exercise SHARE this post! In the midst of my moving this week I lost my internet for a couple of days and also I struggled with my regular mea ... Read on »
Garmin Vivofit Fitness Band by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Tonight I was watching the Biggest Loser and one of the product placement devices was the Garmin Vivofit Fitness Ba ... Read on »
Don’t Starve Yourself Skinny – Rev Up Your Metabolism by Bill .. Posted in: Blog Posts in Exercise SHARE this post! If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is ... Read on »
Just how Dangerous is Ebola? by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Ebola is the story that just won’t go away. I remember hearing about isolated outbreaks years ago in Africa and it c ... Read on »
Last Chance Workout – Biggest Loser Style by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Do you watch the Biggest Loser? I have only missed a couple of episodes over the years that it has been on. One o ... Read on »
Kids and your workout schedule – How not to screw it up by Bill .. Posted in: Blog Posts in Exercise SHARE this post! I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule. Men who hit the c ... Read on »
Antioxidants in Fruits an Nuts by Bill .. Posted in: Blog Posts in Exercise SHARE this post! We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in y ... Read on »
Meditation in 8 Weeks Can Create Huge Change by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Cool new 8 week meditation study came out today. I have mentioned before that I have meditated a fair amount in the ... Read on »
How to Reach Your Goals by Bill .. Posted in: Blog Posts in Exercise SHARE this post! We all want to set goals, work through the process, and complete them but seldom do things go smoothly like the ways ... Read on »
Fruits as Natural Disease Fighters by Bill .. Posted in: Blog Posts in Exercise SHARE this post! I really loe this infographic as it tells us a lot about the best reasons to eat a lot of fruit. I love fruit and al ... Read on »
Is Diet Soda Harmful? by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Thanks to the considerable awareness about weight loss generated by experts and media alike, almost all of those so-called ... Read on »
Natural Earache Remedies For You And Your Kids by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Natural earache remedies are very popular because they are effective in so many cases. As a father with a couple of kids I ... Read on »
Meal Plan For Fat Loss 4 Idiots by Bill .. Posted in: Blog Posts in Exercise SHARE this post! With due respect to the huge number of posts written on the benefits of calorie shifting, I just wished that the authors of ... Read on »
Omega 3 Supplement Benefits by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Margaret Tye has this interesting article about the value of Omega 3 Supplement. I have written before about how I do take ... Read on »
Ab Workout – Parts of Your Abs by Bill .. Posted in: Blog Posts in Exercise SHARE this post! An ab workout is a workout where you are working all parts of your abs. Most people after they have dropped their down to a ... Read on »
Hip Arthritis Exercises by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Hip Arthritis Exercises are a very important part of pain management for anybody with arthritis in the hips. It is also pro ... Read on »
Six Pack Abs Review by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Six pack abs. I have never personally cared about getting but when I look around I see that most guys and gals really ... Read on »
Steps to Successful Workout by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Everyone seems to be shouting these days that in order to lose and get fit you need to workout, workout and worko ... Read on »
50 Snacks under 50 Calories by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when ... Read on »