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What are the Guidelines for Dietary Fats? by Bill .. Posted in: Blog Posts in Exercise We are always told to cut back on our dietary fats but there seems to be a problem with the research, It doesn’t seem to support this. Over at Medpage Today ther ... Read on »
Is HealthBook Apples First Fitness Tracker? by Bill .. Posted in: Blog Posts in Exercise I have had an iPhone and an iPad for three years or so and just like any other fitness person I have used my iphone for tracking speed and mileage for walking and ru ... Read on »
Breakfasts of The World by Bill .. Posted in: Blog Posts in Exercise I share my breakfasts a lot on this blog. Usually for the last few months it has been oatmeal with seeds and nuts and fried cranberries but in the past I used t ... Read on »
Glucosamine Doesn’t Help Bad Knees? by Bill .. Posted in: Blog Posts in Exercise I have always heard that Glucosamine is a very good help for knee and back problems but there is a new study that may cast some doubt on that. The study, re ... Read on »
Does Conjugated Linoleic Acid Work? by Bill .. Posted in: Blog Posts in Exercise Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Ta ... Read on »
Food additives and ADD in kids by Bill .. Posted in: Blog Posts in Exercise As the parent of two young kids I am always aware of the drugs being pushed on parents to treat ADD and the fact that in the past no kids were using Adderall or ... Read on »
Facts on Fiber by Bill .. Posted in: Blog Posts in Exercise Fiber is one of those things that we are told to eat mroe of yet there should be some confusion. Not all fiber is alike. Most Americans know that foods high ... Read on »
Calcium Needs and Requirements by Bill .. Posted in: Blog Posts in Exercise Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such ... Read on »
Babys born today to live to 100? by Bill .. Posted in: Blog Posts in Exercise We see advances in medical science every day and every year there are changes to health and medicine that radically help people now, so what can a baby born t ... Read on »
Bicep Workout Mistakes You Must Avoid by Bill .. Posted in: Blog Posts in Exercise So you are a novice in workouts and someone just suggested bicep workout to you. On one hand you don’t know how to do it and on the other, you are too shy to ... Read on »
How to begin a weightlifting routine by Bill .. Posted in: Blog Posts in Exercise So you have decided it is time to begin a weightlifting routine. That pale, hollow chest and those skinny arms are to be transformed. Congratulations! You can ... Read on »
Bad Back and the Rowing Machine by Bill .. Posted in: Blog Posts in Exercise A couple of weeks ago I tweaked something in my back. Not a wrecked back at all but just something a bit out of place. I have no idea what happened, just wok ... Read on »
Quinoa with Dried Cranberries and Seeds by Bill .. Posted in: Blog Posts in Exercise Yesterday for a change I decided to cook up some quinoa for breakfast. Last fall when I was at Disney World the hotel had that at breakfast every morning wit ... Read on »
No Carb Diet by Bill .. Posted in: Blog Posts in Exercise Even with the waning popularity of Atkins there are still people out there on a no carb diet. You may remember a few years ago there was a stampede back to t ... Read on »
Tea Tree Oil uses by Bill .. Posted in: Blog Posts in Exercise Now that Tea Tree Oil prices have dropped and the hype has hopefully worn off. I thought it would be nice to research a little more as to what kind of benefi ... Read on »
Stop Eating Meat to Lose Weight? by Bill .. Posted in: Blog Posts in Exercise Should you stop eating meat to Lose Weight? It depends on how you approach it. You can eat a healthy vegetarian diet that can help you to lose weight. However, ... Read on »
Best Bench Press Workout by Bill .. Posted in: Blog Posts in Exercise The world will never agree on the best bench press workout to get you stronger in the fastest time possible. Advanced lifters use an in-depth training system w ... Read on »
Andropause and Male Menopause Symptoms by Bill .. Posted in: Blog Posts in Exercise When a man enters the age of forty Male Menopause begins to start, he begins to experience the awkward feeling of confusion, split personality and stressfulnes ... Read on »
Extreme Weight loss on Biggest Loser by Bill .. Posted in: Blog Posts in Exercise Just like anyone I was horrified at the pictures that I saw of Biggest Loser Rachel from the show last night. I understand what she did, I think we all do but t ... Read on »
Guide To Becoming Vegetarian by Bill .. Posted in: Blog Posts in Exercise If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you shou ... Read on »