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6 Tips for Geeks to Get Healthier Without Leaving The Desk by Bill .. Posted in: Blog Posts in Exercise I have never mentioned what I do for a living but I am a computer geek. I do application support for an airline in Canada and have spent my share of hours over ... Read on »
Is Biggest Loser Wrong? by Bill .. Posted in: Blog Posts in Exercise This will make you think, Is Biggest Loser Wrong? Almost everyone knows about the biggest loser – that reality show/ loss contest on TV where over people people ... Read on »
5 Natural Ways to Fight Off Eczema by Bill .. Posted in: Blog Posts in Exercise If you suffer from eczema, you want and need to seek relief. You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor ... Read on »
Weekend Juicing Experience by Bill .. Posted in: Blog Posts in Exercise This weekend I was feeling a bit bloated. I eat oatmeal with seeds for breakfast and I have broken one of my rules. Portion control. If you eat too much oatmeal ... Read on »
8 Ways To Boost Your Metabolism by Bill .. Posted in: Blog Posts in Exercise One way that you can keep a trim figure is to increase your metabolism. Giving your metabolism a boost will not only give you increased energy, but it will also ... Read on »
Eczema Cure – Oatmeal Bath by Bill .. Posted in: Blog Posts in Exercise Both my son and daughter suffer from Eczema and we did try giving them an oatmeal bath as an Eczema cure. Eczema is a skin condition that, on my kids anyway, ... Read on »
Mango Frozen Yogurt From Your Own Kitchen by Bill .. Posted in: Blog Posts in Exercise So I had a friend share this video that is kinda funny, kinda good, and very inspiring. The fellow is talking about finding a good after workout snack that i ... Read on »
Lack of Exercise and Sitting Will Kill You by Bill .. Posted in: Blog Posts in Exercise Wow seems to make sense. If you do not exercise and if you sit all day long you are going to die earlier than those that move and exercise. But did I just make ... Read on »
10 Tips To Cure Seasonal Affective Disorder Naturally by Bill .. Posted in: Blog Posts in Exercise I was speaking to one of my colleagues at work a couple of days ago about the horrible rainy weather that we are having right now and she mentioned that she suf ... Read on »
How to Structure your workout week by Bill .. Posted in: Blog Posts in Exercise One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. ... Read on »
7 Tips For Managing Stress by Bill .. Posted in: Blog Posts in Exercise They say there’s more than one way to skin a cat. The same is true of managing stress. Stress sets off a vicious cycle where each thing that goes wrong cause ... Read on »
Menopause And Weight Gain by Bill .. Posted in: Blog Posts in Exercise Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on at this time a ... Read on »
Rheumatoid Arthritis – Treatment and New Research by Bill .. Posted in: Blog Posts in Exercise Rheumatoid arthritis is an autoimmune disease, which means the body’s own immune system attacks itself. In addition to the joints, Rheumatoid arthritis can also ... Read on »
Natural Cures for Depression: Beating Depression the Natural Way by Bill .. Posted in: Blog Posts in Exercise Depression is a common disorder in today’s world. While medication is one of the primary ways to manage and overcome depression, natural cures for depression d ... Read on »
Quiting Smoking and Weight Gain by Bill .. Posted in: Blog Posts in Exercise Q: It’s already bad enough that I have to quit smoking , and now I have to fight weight gain. That’s not healthy, either. Isn’t that like giving up one bad hab ... Read on »
Palate Training Tips to Help Your Kids Avoid Weight Gain. by Bill .. Posted in: Blog Posts in Exercise If you thought your kids have acquired their junk food eating habits from peers, you may not be wholly true. Habits start quite early in the life of a huma ... Read on »
Fat Sick and Nearly Dead 2 by Bill .. Posted in: Blog Posts in Exercise Last night my daughter, wife, and I sat down (my son would rather play Minecraft) and watched Fat, Sick, and Nearly Dead 2. I liked it but when I posted about ... Read on »
How to lose 100 pounds in a year by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! This is one of those kind of crazy questions but interesting at the same time, How to lose 100 pounds. ... Read on »
Joining a Health Club by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! Health Clubs, How do you decide which one to join? One of the great mysteries of a fitness plan is how to ... Read on »
Things To Consider Before Joining A Gym by Bill .. Posted in: Blog Posts in Exercise If You Like Please Share! Joining a gym is probably the best thing you could do for your health. Sure, you could go the ‘self-help’ ... Read on »