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How a Dog Helped my Relationship by Bill .. Posted in: Blog Posts in Exercise In my house we seem to have certain jobs that each of us do and take care of ourselves. Mywife takes care of getting the kids ready for as well as to an ... Read on »

What I told a Buddy Looking to Lose Some Weight by Bill .. Posted in: Blog Posts in Exercise One of my buddies at work is trying to get ready for baseball season and he is really not in very good shape right now. Last week he told me that he wan ... Read on »

What is Mindset and Weight Loss? by Bill .. Posted in: Blog Posts in Exercise I found this great article from Michelle Hastie who is a fitness and lifestyle coach on the power of mindset when you are trying to lose weight and wan ... Read on »

Herbal Cleanse May Prevent Serious Health Problems by Bill .. Posted in: Blog Posts in Exercise If you’re thinking about trying an herbal cleanse before you begin a diet plan or weight loss program, you should also know that an herbal cleanse has ... Read on »

Biggest Loser Finale Season 14 by Bill .. Posted in: Blog Posts in Exercise Last night my family and I watched the finale of the Biggest Loser and it was fun to watch. I never find that I learn much from these finales but inste ... Read on »

Be Healthy to Look Healthy by Bill .. Posted in: Blog Posts in Exercise As I sit typing this it is the middle of March and even though there is a bit of snow falling I know we are about a month from the beginning of Sp ... Read on »

How to Reduce Belly Fat by Bill .. Posted in: Blog Posts in Exercise We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, wh ... Read on »

Learn Always – There Is No Defeat by Bill .. Posted in: Blog Posts in Exercise We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that w ... Read on »

New York Big Gulp Ban Overturned by Bill .. Posted in: Blog Posts in Exercise I just saw breaking news that the American Beverage Association was successful in having the New York ban on large sugary drinks overturned. Appar ... Read on »

Just Run – Fast, Slow, It Does Not Matter by Bill .. Posted in: Blog Posts in Exercise I found a great artist/athlete blogger on Tumblr that I just love. Her name is Kim and she goes by the name of The ARThletic Girl . Here is ... Read on »

Stop Looking for Immediate Results by Bill .. Posted in: Blog Posts in Exercise We all want immediate results, instant satisfaction, but it does not always come to us the way we would like. Your mind has to be aligned with the goal ... Read on »

Quick Ways to Gain Weight by Bill .. Posted in: Blog Posts in Exercise Most people are desperate to lose a few extra pounds, but there are also many people who are more interested in finding quick ways to gain weight. Being th ... Read on »

The keys to getting a big chest by Bill .. Posted in: Blog Posts in Exercise Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most ... Read on »

Free Weights or Weight Training Machines by Bill .. Posted in: Blog Posts in Exercise Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when you exer ... Read on »

What Do Successful People Do Differently? by Bill .. Posted in: Blog Posts in Exercise Sometimes we wonder what truly separates the super successful from the rest of us. I am not talking about Warren Buffett or Bill Gates successful but ... Read on »

Colonoscopy Tomorrow – Not for me by Bill .. Posted in: Blog Posts in Exercise My wife, Michelle, has been having a lot of stomach problems over the last few months and diarrhea very often. The problem tends to be in the afternoon wi ... Read on »

Reversing Diabetes – Can Diabetes be Reversed? by Bill .. Posted in: Blog Posts in Exercise People with diabetes have abnormally high blood sugar levels. This may be because their body is not producing enough insulin, or they cannot proper ... Read on »

What do you want that has been held back? by Bill .. Posted in: Blog Posts in Exercise Tonight we are watching the Biggest Loser and I am just thinking about some of the ways that we have been held back in the past and how we short chan ... Read on »

Old School New Body Review by Bill .. Posted in: Blog Posts in Exercise Old School New Body is a unique, almost miraculous system based on science and an efficient, lost training method of a past legendary Hollywood trainer. The ... Read on »

How to Create an Abundance Mindset by Bill .. Posted in: Blog Posts in Exercise Doesn’t it always seem like some people have no problem achieving success while others just can’t seem to catch a break? There are many things that g ... Read on »

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