Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Breaking Through Weight Loss Plateaus by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Plateaus are a major factor in diet failures. A successful and motivated dieter can go for months watching the scale ... Read on »
Drinking Beer on a Diet by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calori ... Read on »
Best Diet Food – Beef or Chicken? by Bill .. Posted in: Blog Posts in Exercise SHARE this post! When asked to choose between a prime rib, broiled chicken breast or baked haddock, most dieters will go for the chic ... Read on »
Great Reasons to Love Dieting by Bill .. Posted in: Blog Posts in Exercise SHARE this post! It’s easy to write a list of 12 reasons to hate dieting. There isn’t an overweight person who couldn’t easily mak ... Read on »
Learn How Strong I AM by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Just put together this little image today. Do you like the sentiment. Be beautiful but also be strong. Your inner ... Read on »
Val Kilmer and His Recent Weight Loss by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Years back I was a big Val Kilmer fan. Hard not to be, he was a great villain in Top Gun, great as Jim Morrison i ... Read on »
BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer Review by Bill .. Posted in: Blog Posts in Exercise SHARE this post! When regular meals cannot provide the calories, nutrients and protein you need to build lean muscle mass, the BSN ... Read on »
Medium Chain Triglycerides for Weight Loss by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Medium-chain triglycerides (also called MCT) are a kind of fat that has been shown is a few studies to help with ... Read on »
10 Reasons To Lose Weight by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Everyone has a different reason for wanting to lose weight. Those reasons may be for the purpose of beauty, lifes ... Read on »
The Happiness Project by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Well I started reading this book called The Happiness Project . My wife bought it a while ago and after I stumbled t ... Read on »
The Truth About Dieters’ 7 Favorite Diets by Bill .. Posted in: Blog Posts in Exercise SHARE this post! I have often heard it said that any diet will work as long as you follow it for long enough. This tends to be true o ... Read on »
Healthy Halloween Tips by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Halloween is right around the corner and even though we have plenty of opportunity to eat little snack size chocolat ... Read on »
Things The Biggest Loser Can Teach You by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Over the last few years as reality TV has taken over the airwaves (and our living rooms) we have had a chance to rea ... Read on »
Three Eating tips from a great trainer by Bill .. Posted in: Blog Posts in Exercise SHARE this post! In the midst of my moving this week I lost my internet for a couple of days and also I struggled with my regular mea ... Read on »
Garmin Vivofit Fitness Band by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Tonight I was watching the Biggest Loser and one of the product placement devices was the Garmin Vivofit Fitness Ba ... Read on »
Don’t Starve Yourself Skinny – Rev Up Your Metabolism by Bill .. Posted in: Blog Posts in Exercise SHARE this post! If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is ... Read on »
Just how Dangerous is Ebola? by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Ebola is the story that just won’t go away. I remember hearing about isolated outbreaks years ago in Africa and it c ... Read on »
Last Chance Workout – Biggest Loser Style by Bill .. Posted in: Blog Posts in Exercise SHARE this post! Do you watch the Biggest Loser? I have only missed a couple of episodes over the years that it has been on. One o ... Read on »
Kids and your workout schedule – How not to screw it up by Bill .. Posted in: Blog Posts in Exercise SHARE this post! I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule. Men who hit the c ... Read on »
Antioxidants in Fruits an Nuts by Bill .. Posted in: Blog Posts in Exercise SHARE this post! We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in y ... Read on »